5 Wellness Tips for Students to Manage Anxiety

Academics have become more demanding over the years, especially for older teens and young adults. In addition to homework and studying, students often have to juggle extracurricular and social obligations while keeping up with their ever-growing workloads. Understandably, this can lead to stress, overwhelm, and anxiety. Sometimes, anxiety and depression can hit students hard, especially […]

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Treat Yourself! 6 Relaxing Spa Services You’ve Got to Try

Did you know that 8 in 10 Americans experience moderate to severe stress every day? Although some stress can help us be more productive, carrying too much of it can have big consequences on our physical and mental health. Finding healthy coping mechanisms can work wonders for our happiness and longevity. Do you want to learn some of the […]

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When to Seek Help for Stress Management? |Symptoms of Stress

Stress is the most common perception of pressure in life and can be experienced in either your body or thoughts. Stress can change our behaviors and response to certain situations. Based on research, some stress keeps people alert and motivated. However, stress can also bring a negative impact if you don’t spend enough time to […]

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Phenibut: How Does This Relaxing Nootropic Work?

The daily bombardment of emails, meetings, app notifications and other instantly available media that the modern worker has to contend with has brought to light the importance of a precious human resource: cognitive performance. We often work long hours and we are constantly interfacing with attention-sapping devices. As a result, many are turning to nootropics […]

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The Science Behind Sound Healing Techniques – Does It Really Work

Image: https://www.pexels.com/photo/woman-wearing-black-sleeveless-dress-holding-white-headphone-at-daytime-1001850/ To someone who has never heard about sound healing, the concept may seem unbelievable, even magical. However, sound healing therapy has been scrutinized by science and some studies show that it can greatly benefit people suffering from anxiety and depression. Sound can have a profound effect on your bodies and minds. This is […]

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Strategies To Improve Your Anxiety That You Can Start Today

image Symptoms of anxiety can affect millions of people each and every day, and the way that it expresses itself can feel pretty overwhelming. Many people will experience symptoms of anxiety at times in their life when they are highly stressed, depressed, or full of different emotions. And even though they may suffer during these […]

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Everything You Need to Know About Childhood Anxiety

It is normal for a child to feel anxious after a frightening situation or event. Comforting and reassuring the child takes away the general anxiety. However, if the anxiety is constant and uncontrollable, the child may have an anxiety disorder. Untreated anxiety affects a child’s relationships at home and at school. The disorder may also […]

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