The average person spends one-third of their life sleeping (or trying to). Getting the right amount and quality of sleep is crucial to how the other two-thirds of your life plays out. Since we spend so much time asleep, we need to ensure we get the right mattress. There are so many different types on […]
Category: Sleep and Rest
Sleep, rest, and feeling refreshed for a great day of activity!
Natural “Short Sleepers” Might Have the Answer for More Efficient Sleeping Time
Author: Alan Rada What if I tell you that not everyone with a tendency to sleep fewer hours daily is predisposed to suffer psychological disorders or other diseases? There are people who only need to sleep about 4 or 6 hours a day for the body to recover from the energy expenditure of the previous […]
8 Proven Tips to Help You Sleep Better At Night
How many hours do you sleep per night? A study by the University of Michigan researchers indicates that only a few people sleep the recommended average of 8 hours per night globally. Studies show that lack of enough sleep can have adverse effects on your hormones, brain function, and activity performance. Poor sleep increases the […]
Reasons Why You are Always Feeling Tired
Despite going to bed early and even sleeping in later, you may find that you’re still unable to wake feeling rested. You’re relying on coffee more than anything else to get you through the day. Perhaps you even wake to find yourself in pain. Waking up in pain can be a result of a bad […]
Inability To Sleep Might Be More Than Insomnia
Many people associate all the sleeping disorders with insomnia. it can be caused by jet lag, a health condition, the medications that you take or the amount of caffeine you use. Some psychological issues may also mood disorders such as depression and anxiety. You need to increase your sleep hygiene and revise your daytime habits […]
How A Bad Mattress Affects Your Health?
Are you facing a tough time while sleeping? Is your mattress in good condition? We rarely think about it, till the time it provides you comfort. Do you know mattress comes with a specific life, and need to be changed once it is near its age? But, most people commit a mistake by thinking here, […]
Tips on Cleaning Your CPAP Equipment
The Continuous Positive Airway Pressure (CPAP) is specialized medical equipment that is used to administer treatment to people with obstructive sleep apnea. Sleep apnea is a medical condition where the breathing of a patient stops and starts mostly while sleeping. A common symptom of the disorder is feeling fatigued and exhausted in the morning when […]
How to naturally cope with snoring issues?
Are you tired of hearing about snore stories from your partner in bed? Do you simply laugh about it, or feel disgusted and embarrassed? You may fall under 45 percent of the population suffering from snoring problems. However, how well aware are you of what exactly causes it? It is extremely normal for you to […]
You Sleep Long Enough at Night But Still Feel Tired After You’re Awake. What’s Wrong?
A lot of people wait for the weekend to get enough sleep. They stay in bed long hours, yet still, feel tired in the morning. It isn’t something one can ignore since fatigue’s symptoms include headache, muscle pain, irregular heartbeat, impaired memory and concentration, sore throat, etc. Exhausted people are more likely to be irritated, […]
Everything You Need To Know About Workout Recovery
Workout recovery is one of the most important components of your exercise plan. Find out why, and how you can reap the rewards of your rest period. WHAT HAPPENS DURING RECOVERY? While you’re relaxing on the sofa or getting a good night’s sleep after a workout day, your body is busy repairing and rebuilding tissue. […]
Is It Safe to Sleep with Earplugs In?
Earplugs are essential for protecting the ears against loud noises. Some people also use earplugs when they are sleeping especially if they live in noisy areas. This helps them get a good night sleep as though there is no noise around them. However, there is an ongoing debate whether it is safe to sleep with […]
Home remedies to treat the Four most common sleeping disorders
Image: Flickr Introduction: Life is tiring regardless of what you do. Nothing is easy nor can anything be. You work hard, look after your family, and fight with all the stress that comes with it. All of this daily life suffering takes a break when you get a good night’s sleep. Having a good night’s […]
5 best supplements to take to improve your sleep cycle
Sleep difficulties seem like a common problem nowadays, because of it being so common that it feels like a part of life. Even if we don’t get a full 8-hour sleep, the next day we wake up, have some coffee and run for the rat race because we live in this hustling world. Due to […]
Sleep Easy with These 10 Benefits a Memory Foam Mattress Can Offer You
Did you know that your mattress could be affecting your memory? Memory impairment is just one of the side effects of not getting a good night’s rest. Although there are a variety of things could be preventing you from getting the best night’s sleep, your mattress is one that is easily corrected. Purchasing a new […]
How is the Sleeping Best Way to Travel Time Without Time Machine?
Sleep is important to a living body and to its brain in order to function properly. It plays an important role in our mental and physical health. One cannot perform his duties well until he has not slept properly. A good sleeping schedule can enhance your memory and problem-solving skills. You can have a healthy […]
How to Choose the Right Bed
Because humans spend a third of their lives in bed, you need to find the right one for you. Choosing the wrong bed can result in sore muscles, insomnia, and a bad back. Here are some tips that will help you choose the right bed for a restful night’s sleep: Lie on the Bed When […]
Types of Mattresses for Adjustable Beds
An adjustable bed has a bed frame which can be adjusted in various positions for both therapeutic as well as for comfort reasons. It gives a zero gravity effect which is achieved by elevating the upper and the lower body slightly, that helps in relieving the pressure and is ideal for those who have neck, […]
Is a natural latex mattress better than the generic ones?
Everyone wants a relaxing sleep after day’s work! And it’s no more an unknown fact, that the type of mattress you select determines your sleep quality. Recently, latex mattresses have become very popular. And this has made most people start to think if a latex mattress is the ideal choice of the mattress to have […]
6 Rules Must Be Followed for a Happy Good Night Sleep
“Rules are meant to be broken!” – Sure, if you are trying to live a rebellious and fast life. But when it comes to the rest and relaxation of your body, provided by the healing power of sleeping, there are several rules that require strict following. Many of us do not even think about the […]
What you need to know about Sleep Pillow and Sleep Mattress
There’s not at all like a decent night’s sleep to make you feel invigorated and prepared to go up against the day. Picking one that is too thick or too thin can place you in an awkward position during that time and abandon you awakening with a sore neck or even migraines. There are four […]
