Natural “Short Sleepers” Might Have the Answer for More Efficient Sleeping Time

Author: Alan Rada What if I tell you that not everyone with a tendency to sleep fewer hours daily is predisposed to suffer psychological disorders or other diseases? There are people who only need to sleep about 4 or 6 hours a day for the body to recover from the energy expenditure of the previous […]

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You Sleep Long Enough at Night But Still Feel Tired After You’re Awake. What’s Wrong?

A lot of people wait for the weekend to get enough sleep. They stay in bed long hours, yet still, feel tired in the morning. It isn’t something one can ignore since fatigue’s symptoms include headache, muscle pain, irregular heartbeat, impaired memory and concentration, sore throat, etc. Exhausted people are more likely to be irritated, […]

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Sleep Easy with These 10 Benefits a Memory Foam Mattress Can Offer You

Did you know that your mattress could be affecting your memory? Memory impairment is just one of the side effects of not getting a good night’s rest. Although there are a variety of things could be preventing you from getting the best night’s sleep, your mattress is one that is easily corrected. Purchasing a new […]

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