Is Anger Management Just A Bunch Of Meditation & Yoga Techniques Or Does It Actually Work?

Anger is a normal emotion and it can be healthy. It lets you know that you find a situation upsetting, threatening or unfair. However, if your reaction is to explode, you risk putting yourself and those around you at harm. [https://giphy.com/gifs/11tTNkNy1SdXGg/html5] Why managing anger is important Anger that goes unmanaged is far more likely to […]

Read More