If you experience fatigue, irritability throughout the day, or have trouble sleeping, you may have a sleep disorder. Failure to get inadequate rest at night may affect your day-to-day activities, lowering the quality of your life. Respacare specialists offer noninvasive treatment approaches for sleep disorders Bridgewater to improve your sleep quality.
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What are sleep disorders?
Sleep disorders are disruptions that affect your sleep quality, duration, or timing, impacting your ability to deliver during the day. These disorders may signify an underlying medical condition or contribute to severe conditions.
Having trouble sleeping once in a while is normal, but if you struggle to get quality sleep for several consecutive months, you may have a sleep disorder. If you experience unexplained fatigue or frequent headaches even after sleeping adequately at night, you may need medical attention. Sleep is good for refreshing your body and revitalizing your energy for the next day’s activities.
When should you inform your doctor about your sleep disorder?
Monitoring your sleeping patterns and identifying the factors affecting your sleep may help you know if you need medical intervention. In some cases, you may not know if you have a sleep disorder, but if you have the following symptoms, you may have it:
- Difficulty falling or staying asleep
- Trouble concentrating or paying attention
- Morning tiredness, even after a good night’s sleep
- Unanticipated weight gain
- Loud snoring
You may have sleep apnea if you snore loudly in your sleep, wake up gasping for breath, or feel tired even after a night. If this disorder is left untreated, it may affect your grades or work performance and interfere with your general health. If you have any of the above complaints, don’t hesitate to inform your most trusted specialist at Respacare.
How can your doctor diagnose sleep apnea?
During your appointment at Respacare, the team evaluates your sleep patterns, breathing, and body functioning as you sleep. The specialists monitor your sleep in an overnight comfy hospital room resembling a hotel room to ensure you are comfortable and relaxed during your test. If you are also eligible for home sleep testing, your provider may recommend it.
This approach monitors your sleep at your home in your personal space. Your provider may also test your daytime sleepiness using multiple sleep latency testing. After determining the root cause of your sleep troubles, your doctor may design a custom treatment plan.
How can you treat sleep apnea?
For milder cases, your provider may recommend specific lifestyle changes such as quitting smoking or losing and maintaining a healthy weight if you are obese. If these lifestyle changes do not improve quality, your doctor may revisit your treatment plan to fit your needs. In some cases, your provider may recommend continuous positive airway pressure to keep your air passages open as you sleep. You may also benefit from supplemental oxygen, oral appliances, and adaptive servo-ventilation (ASV).
To determine and treat the root cause of your sleep troubles, call the Respacare office or book an appointment online for a comprehensive physical exam.
