Like most people in Frisco, Texas, you may not even be aware that your gums are receding. It happens slowly and often without any pain, so it’s easy to ignore. But if you don’t take action, the problem will only worsen. Gum recession can lead to tooth loss, making your teeth more vulnerable to decay and infection. Seek help from a Frisco gum recession specialist. Fortunately, there are several things you can do to reverse receding gums naturally. Here are five of the best.
1.Be Active in Brushing and Flossing
This one may seem obvious, but it’s worth repeating. Good oral hygiene is the best way to prevent gum recession in the first place. So if you’re already dealing with the problem, it’s even more important to be vigilant about brushing and flossing. Be sure to use a soft-bristled toothbrush, and brush gently in a circular motion. And don’t forget to floss.
2.Use a Natural Mouthwash
Commercial mouthwashes are often full of harsh chemicals that contribute to gum recession. So instead, opt for a natural mouthwash made with aloe vera, tea tree oil, and coconut oil. These ingredients are all antibacterial and can help to keep your mouth healthy.
3.Try Oil Pulling
Oil pulling is an ancient practice that involves swishing oil around in your mouth for 20 minutes. It helps to remove plaque and bacteria from your teeth and gums. It’s best to use an oil high in monounsaturated fats, like coconut oil or olive oil.
4.Use a Toothpaste for Sensitive Teeth
If your gums are receding, you may also be dealing with sensitive teeth. This can make brushing and floss painful. To help ease the discomfort, switch to a toothpaste made for sensitive teeth. These kinds of toothpaste typically contain ingredients like potassium nitrate, which helps block pain signals from the nerves in your teeth.
Eucalyptus oil may be the answer if you’re looking for a natural way to reverse gum recession. Eucalyptus oil is a natural antiseptic and antibacterial agent, and it can help reduce inflammation and swelling. You can add a few drops of eucalyptus oil to water and swish it around in your mouth for several minutes. Or, you can add a few drops to your toothbrush before brushing.
Green tea is another excellent option for reversing the gum recession. It’s high in antioxidants, which can help to protect your gums from damage. And it also has anti-inflammatory properties, which reduce inflammation and swelling. You can drink green tea or use it as a mouth rinse.
7.Peppermint Essential Oil
Peppermint oil is a refreshing and natural way to clean your mouth and gums. It’s also an antibacterial agent, which can help to kill the bacteria that cause gum disease. You can add a few drops of peppermint oil to water and use it as a mouthwash. Or, you can add a few drops to your toothbrush before brushing.
There are many natural ways to reverse receding gums, and the five methods listed above are a great place to start. Be sure to brush and floss regularly, use a natural mouthwash, try oil pulling, toothpaste for sensitive teeth, and add eucalyptus oil or green tea to your oral hygiene routine.