Gone are the days when water was the only healthy drink to opt for. There is no doubt that it is the most essential for us, but nowadays the market is filled with multiple options of beverages that are healthy, and with so many choices, one is bound to be confused about what to buy.
Some drinks claim to reduce your weight, while others give you soft and shiny skin or boost your metabolism. It can be hard to choose just the right balance of vitamins and minerals to benefit your body. But don’t worry; we are here to guide you with a few questions which you can ask yourself when choosing beverages that are healthy and not only quench your thirst but also keep you fit and active.
How Much Sugar Content is in the Drink?
It is vital to monitor the amount of sugar you take on a daily basis. Drinks such as home-made fruit juices or milk contain natural sugar and are not as harmful as the ones with added sugars.
Most beverages available in the market contain added sugars, which are processed and might have a high content of fructose corn syrup, maltose, sucrose, etc. These include energy drinks, low-fat cold coffees, carbonated drinks, boxed fruit juices, etc. The daily intake of such sugars has to be restricted to less than 50 grams per day; otherwise, they can prove to be harmful to health. Even low-fat or no-sugar options are not without a particular quantity of sugar added inside.
What is the Average Serving Size of the Beverages that are healthy?
Product information on the packaging is your best friend because it helps you by listing details about the contents in the drink and the average serving size. Most beverages like energy drinks and sodas have multiple servings in them.
We mostly drink straight out of these bottles, and it can become difficult to gauge just how much to consume. So you might take in more calories than required, and it can have detrimental effects on your health.
Why Am I Consuming this Drink?
Most drinks available in the market are advertised by highlighting a unique feature or benefit. Energy drinks or drinks with caffeine like tea or coffee provide the much-needed boost to keep you active, while fruit juices are packed with vitamins that are essential for your body.
Whenever you consume such drinks, make sure that you don’t make a habit of taking them in large quantities, which is more than required.
Some drinks, however, are certified as organic, rich in vitamins, and fermented, and probiotic, which makes them healthier to consume since they preserve the richness of the ingredients and are beneficial for your immune system. An example of such a drink is Tepache. You can have such drinks safely without having a fear of harmful effects on health.
What should be the Recommended Beverage Intake?
While maintaining a healthy lifestyle, a lot of factors come into play, such as the right mix between diet and exercise and only relying on having healthy beverages alone is not sufficient. These beverages can curb your sugar cravings but should be taken in restricted quantity after having complete knowledge about its ingredients.
One should also consider their personal health condition when consuming such drinks. For example, black coffee is considered effective in reducing weight, but it might raise your blood pressure. Moreover, people who are diabetic should stay away from all packaged drinks.
We hope that the above-mentioned pointers would help you make an informed decision regarding your choice of beverages that are healthy.