What can be more important than your health? To be in good shape, you require a healthy immune system. We all know that we need to take care of our immune system for a healthier lifestyle and take measures to improve it. Some of the fundamental habits – like a balanced diet rich with antioxidants and vitamins and good hygiene- are necessary for an excellent immune system. However, even after living a healthy lifestyle, we often feel fatigued and fall sick often. During times like this, it is always wise to consult a doctor. Fatigue, headaches, other significant symptoms can solely be the reason behind a weak immune system. You can do a few things to avoid hampering your immune system and work on taking care of it. Here are some habits you are unaware of that you are hampering your immune system.
Factors Hampering Immune System
There are some surprising factors you did not even have any idea that could be hampering your immune system. These are so normal for some of us that it is almost hard to believe such everyday habits can cause you to have a weak immune system and lead you to be sick often.
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- Sitting For Too Long
Sitting idle for too long can be one of the leading causes of an impaired immune system, as there is no movement to cause metabolism. Lack of activity has been linked to major diseases like diabetes, cancer, heart diseases, and early demise. There are chances you are rapidly killing yourself by just watching TV all day, lounging, or playing games.
Experts can’t even assure if 30 minutes of daily exercise is enough to prevent the speeding downfall of your immune system. It is not enough to tackle the health risks we are building up by just sitting and doing nothing.
It’s essential to take breaks in between your long sitting hours. Go for a short walk, stretch, and do light exercises in between for an immunity boost.
2. Working Out too Much
Doing something more than it is required can always be a bad sign. Some people think exercising more than usual can help boost metabolism and lead to a healthier lifestyle. It is often the opposite case. Overdoing even a good thing can be detrimental.
Exercising every day in small amounts is a good thing to keep your immune system going. However, exercising too much will cause you to get less to no sleep, reduced athletic abilities, depression, and women can face menstrual irregularities.
You will sense something is wrong if your exercising causes you fatigue, muscle soreness, irritation instead of more energy. Try taking a few days off from intense exercising for recovery.
3. Dealing with your Stress Poorly
Stress is mainly one of the biggest causes of feeling weak and lousy immunity. Chronic stress has a higher chance of leading you are hampering your immune system. Many factors lead to having stress.
Stress makes you more prone to illness and diseases. It increases the level of cortisol in your body. Cortisol disables the ability of cells that fight infections.
Stress causes obesity, slows the wound healing process, causes inflammation resulting in cancer.
It’s always easy to start avoiding things that might cause stress, resulting in low immunity. Try meditating, deep-breathing, regular exercises to strengthen your immune system.
4. Excess Alcohol Consumption
Excessive alcohol intake has got more cons to it. One of them is of increased risk of infectious diseases. That makes you recover slowly from any illness and complications after surgery.
Heavy alcohol intake can damage or affect organs in charge of immunity, such as the liver. It makes antibacterial proteins that help our body to fight infections.
You should limit the amount of alcohol consumption. Men should limit their alcohol consumption to two drinks per day, whereas women can have just one drink. If you follow this limit, there is less chance of you affecting your body.
Loneliness can surprisingly be a cause of a weak immune system as well. Being lonely can increase your stress and depression. This often leads to inflammation, which causes serious diseases like cancer.
Hence, if you are feeling lonely, get involved in various activities such as volunteering and caregiving. Adopt pets so that you have enough time to spend with them, and in the end, you won’t be feeling too lonely with their presence.
6. Lack of Sleep
Lack of sleep can create inflammatory sensations that disable our fighting proteins to prevent fighting against illnesses and diseases. That might result in common flu and cold, initially.
People who lack sleep are more prone to having severe medical complications such as heart diseases and cancer. A person requires at least 8 hours of sound sleep. Avoid using too many electronics before going to bed. Reduce looking at a screen for too long.
However, if you suffer from insomnia and sleep apnea, consult a doctor as soon as possible.
There are a lot of medical centers that provide the necessary treatment and therapies to treat sleep-related disorders. Sleep is critical for our bodies to repair and regenerate. So, do not ignore any sleeping disorders.
Now we know how vital sound sleep is for our body. Getting less of it may lead to severe and chronic diseases.
Protect your Body
From what we understood, it is our duty at first to be in charge of our wellbeing. Overdoing or doing anything less, can equally be bad for our bodies. It is our responsibility to work out to avoid being lazy and cause us chronic diseases.
It’s on us to protect our organs, which fight these diseases by drinking less alcohol. Sleeping for a healthy amount of time is also required, along with nutritious food for better metabolism.