For the average CBD oil beginner, they know that there’s no one single way to take CBD oil. They are often very aware of the health and relief benefits.
When they get started, there is one question they want to know: “Should I take CBD oil in the morning or at night?”
The truth is, every person can react differently to the effects of CBD oil because of each individual’s endocannabinoid system. Depending on what you are using CBD oil for, the best time of day to take CBD oil could be different for you.
Read below for our help in your figuring out the best time of day to take CBD oil.
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Depends on the Reason and Dosage
People take CBD oil for a wide variety of reasons and when to take CBD oil can depend on the dosage and what quality CBD oil you would use.
CBD doses (usually measured in milligrams) can range from 2 mg all the way up to 300 mg per day. The latter dose should be used only for serious conditions. Also, consider that CBD oil is known for a relatively fast onset (15 minutes to a half-hour) and effects that can last for many hours.
Some of the situations in which to determine the right time and dosage to take CBD oil are listed below.
If you have pain in your sleep, take a slightly higher dose before you go to bed.
For sleep, CBD oil has been seen as an effective measure to combat insomnia and other sleeping issues. If you struggle with falling asleep at bedtime, take it every night an hour before bed to lower the time it takes to fall asleep easier.
For anxiety, take CBD an hour before you have to deal with a stressful situation. If you have more generalized anxiety, it is best to take it in the morning. You can take an additional dose four to six hours after that if you feel you need it.
The question of when to take CBD oil should be more focused on how you want to use it to manage your life and how much would be a healthy amount for your everyday life.
CBD in the Morning
Many people have determined taking CBD oil in the morning would be better for them for the following reasons:
- It can help increase your alertness in the morning and bring a better sense of focus to the tasks you have during the day
- It can help ease feelings of anxiety and stress, reducing hyperactivity and promoting relaxation
- It can help relax your muscles if you wake up with any stiffness or warm up the muscles before you exercise
If you take it during the day, you can let a CBD oil’s calming and relaxing effects follow you throughout the day.
CBD at Night
If you think taking CBD oil during the day would not benefit you and your lifestyle, taking CBD oil at night is a valid and good choice to do. Here are some reasons to take CBD oil night below:
- It can help you wake up feeling rested and refreshed after a good night’s sleep
- If you are feeling the effects of tiredness and anxiety, taking CBD in the evening can help you unwind
- Because of its relaxing effects, any racing thoughts you may have will quiet down and help your body slow down before going to sleep
For those who struggle with sleeping issues and temporary or chronic pain, taking CBD oil at night is likely the best route for them.
Figure Out the Best Time of Day to Take CBD Oil for You
With the right dosage and the right time, you can take control of your CBD oil usage and take during a time in the day that fits you and your schedule. Pay attention to your body when finding the right time to take it during the day and adjust as needed. Follow these tips to find the best time of day to take CBD oil.
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