# Pain in My… Getting the Correct CBD Dosage for Pain and Inflammation

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Approximately 14% of U.S adults use or have used CBD products. In recent years, CBD has been an increasingly popular product due to its beneficial properties. However, it has many people asking, “what is the right CBD oil dosage for pain?”

Don’t worry; with this guide, you can find out! From a normal dosage to how to calculate your own, you can learn how to use CBD safely and effectively.

Now, are you ready to dive in? Here’s an insider look at how to use CBD oil for pain:

## What’s a Normal Dose?

A common dose of CBD is anywhere between 20 to 40 mg per dose. Although since CBD helps with back pain, some people take a lower dose but a higher potency of a CBD product. While others take a higher dose but a lower potency product.

Everyone is different, and because of that, everyone will have a different dosage that will be unique to you. It just depends on the product you’re taking, what you’re trying to treat, and how your body reacts to CBD. Other factors include your height and weight, and even the strength of CBD.

To find the ideal dosage, always start with low increments and increase by 3 mg per day until you find the right dose for you. Never start out with the highest dose or strength; instead, if you have any questions about how to reach your ideal dose, reach out to a CBD expert, or ask your doctor.

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## How to Calculate a Dose of CBD

First things first, you have to find your preferred dosage based on your weight. To do this, multiply your weight by the strength of the CBD oil. The amount will equal your dosage in mg.

For example, if you’re a 160-pound female and you want a low strength CBD oil. You just have to multiple 160 by 0.1, which equals 16. So an ideal starting dose would be 16 mg of CBD per day.

You can even calculate the potency by dividing the CBD and the bottle size to get the amount of CBD in mg/mL. This will help you understand how much to take with a dropper. Whether you need to take a half a dropper, a full dropper, or even two droppers, by doing this calculation, you can find out.

## Use the Right CBD Oil Dosage For Pain Today

Pain is always hard to treat. However, with CBD, it’s important that you make sure you use the right dosage to safely take CBD. Most people use around 20 to 40 mg of CBD.

Although, if you are treating back pain, your dosage may differ based on the potency of the CBD oil. Always calculate your dosages based on your weight and the amount of CBD in the bottle to help you understand how much you should take through a dropper. If you ever get confused, talk to a CBD expert or contact your doctor.