In 2018, "CBD gummies" was the third most popular search term in the category of food.
The CBD market and the products that are made with this cannabinoid are growing at an impressive rate. But what do CBD gummies do exactly?
They offer all of the health benefits of CBD but in an easy-to-use format. If you're looking for relief from pain, stress, or even insomnia, then you should know more about CBD gummy effects and how they work.
Keep reading as we tell you all about CBD gummies, including how to take them.
What Are CBD Gummies?
CBD gummies are edible, chewy candies. They come in a variety of shapes, sizes, and flavors.
What makes them special is that they contain CBD oil in various doses and strengths. And what makes them popular is that they offer an easy, delicious, and effective way to ingest CBD.
CBD, or cannabidiol, is one of over 100 cannabinoids derived from the cannabis plant. It's being researched for a number of reported health benefits and with promising results.
Types of CBD
CBD is a molecule inside the stalks, stems, and leaves of the cannabis plant. There are three forms of CBD that you should be aware of when purchasing CBD products.
A CBD isolate is a form of CBD that doesn't contain any of the other cannabinoids found in the cannabis plant. It is pure CBD, with no other vitamins or nutrients.
Full-spectrum CBD is a form of CBD that contains all of the plant's cannabinoids, vitamins, and nutrients. That includes THC, which we'll discuss in more detail later.
Broad-spectrum CBD falls somewhere in the middle of these two other forms. It contains most of the other cannabinoids, vitamins, and nutrients of the plant, but the THC has been removed.
What Do CBD Gummies Do?
CBD gummies provide all the mental and physical health benefits of CBD. But this form of CBD takes a little bit longer to take effect than something like CBD oil.
That's because, after ingesting cbd gummies, it goes through the digestive system. After going through your intestine and being broken down in the stomach, it travels to the liver. The liver is where the CBD is metabolized and then sent into the bloodstream where it begins to take effect on the rest of the body.
Only after it's metabolized does CBD interact with a bodily system called the endocannabinoid system. This system has receptors that react to cannabidiol in a number of different ways. This is how CBD can help us with everything from pain to stress relief.
What CBD Gummies Don't Do
A common misconception about CBD is that it gets you high like marijuana. But CBD is derived from the hemp plant, which is a cousin of the marijuana plant. Both are species in a greater family known as cannabis.
While marijuana contains THC, the psychoactive ingredient that gets you high, most CBD products contain such trace amounts that getting high isn't possible. In fact, hemp products in the US are only legal if their THC content is below 0.3%. And, in broad-spectrum and isolate forms of CBD, the THC is removed altogether.
What Are the Health Benefits of CBD Gummies?
Although more clinical human trials are needed, research suggests that CBD has a number of health benefits:
- CBD may help treat chronic pain in a number of different forms. In animals, it's been shown to reduce inflammation and pain associated with arthritis. It may also help treat neuropathic pain, which is among the most difficult type of pain to treat.
- CBD may help with things like memory, focus, and motivation. It does this by interacting with dopamine receptors, and this chemical is what helps regulate our mental attention.
- One of the most promising uses for CBD is in the treatment of seizures. A number of studies have demonstrated CBD's ability to reduce and even stop seizures. It's shown particular promise with conditions that don't respond to anti-seizure medication, such as Dravet syndrome.
- CBD may help people who suffer from insomnia by helping them fall asleep and stay asleep.
On top of those potential benefits, CBD is packed with vitamins, minerals, and antioxidants.
What Are the Other Benefits of CBD Gummies?
CBD gummies come with more practical benefits, too. They're easy-to-use, discreet, and delicious.
They're also dosed perfectly so you know how much you're taking at any given time. That's what makes them such a great choice for people who have never tried CBD before and are unsure where to start.
Plus, CBD gummies have to go through your digestive and circulatory systems to work their magic. Although that means they take longer to kick in, it also means that CBD gummies last a lot longer than many other forms of CBD, such as oil or CBD vape liquid.
How Many CBD Gummies Should I Take?
Many CBD gummies will tell you how much CBD is in one gummy right on the package. However, there are some manufacturers that only list how much CBD is in the entire package. All you have to do to find out the dose of one is a little math: take the total number of CBD mg and divide by the number of gummies in the package.
If you've never tried CBD before, then you should start off at a lower dose. That can be anywhere from 2.5 to 10 mg, depending on your height, body weight, and metabolism. Over time, you'll figure out how much works for you.
The good news is, you can't overdose on CBD. The worst side effect is usually fatigue or changes in appetite.
Looking for More Info on CBD?
So, what do CBD gummies do? They break down in your digestive system and get metabolized by your liver. Once they enter your bloodstream, they start to work on things like pain, insomnia, and even seizures.
CBD gummies have practical benefits, too. They're a great option for first-time users, are longer lasting than other forms of CBD, and they're so discreet nobody would ever know you're taking CBD. If you're thinking about trying these or other CBD products, be sure to do all your research on our blog.