Do you wish you could last longer in bed?
Premature ejaculation can have a huge impact on your self-esteem and your sex life. But it’s more common than you think.
In the US, 1 in 3 men aged 18-59 suffer from issues with premature ejaculation. The situation might seem hopeless, but there are things you can do to help fix it.
From delay pills to kegel exercises, read on for ways you can treat premature ejaculation.
Improve Your Cardio
Making improvements to your health and fitness can have huge impacts on your sex life. Cardio exercises strengthen your lungs and help increase their capacity. Which, can help you last longer. Some exercises include:
Cardio also boosts your metabolism. This improves circulation to your lungs, heart, and penis. The endorphins from working out also help reduce stress and promote calmness.
Use Kegel Exercises
Your pubococcygeus muscle (or PC muscle) helps control ejaculation. So, by strengthening it, it can help prevent premature climaxes. You can do this by performing kegel exercises.
To do your kegel exercises, simple hold and release your PC muscle for 10 seconds. Do 3 sets, with a further 10-second break between each set. When you have a solid routine, you can use this technique during sex. By contracting your PC muscle when you’re close to orgasm, you should be able to delay it until your partner is ready.
Try Delay Sprays
Delay sprays work by reducing sensitivity for the most sensitive areas of your penis. This then helps to delay ejaculation as it reduces the amount of stimulation you feel.
These products go by different names which include delay/ Premature ejaculation sprays. Whatever the name, they all work in similar ways. Find all you need to know about Delay Sprays: How To Use, Tips, FAQs And More here.
Condoms can reduce sensation which means they can help you last longer in bed. Try looking for thicker condoms or extra strength which will decrease sensation more.
There are also condoms designed to make you last longer which they contain a numbing agent. These will go the extra mile for reducing sensation and helping prolong the moment.
Try Delay Pills
There are many medications that can delay orgasms.
One side effect of a few antidepressants is a delay in orgasm. Because of this, some antidepressants can help treat premature ejaculation. These include:
- Escitalopram (Lexapro)
- Sertraline (Zoloft)
- Paroxetine (Paxil)
- Fluoxetine (Prozac, Sarafem)
- Clomipramine (Anafranil)
These medications can take between 5-10 days to work and up to 3 weeks to see the full effect. Side effects can include drowsiness, nausea, perspiration and decreased sex drive.
Tramadol (Ultram) is usually used as a pain treatment. But it also has a side effect of delayed orgasms. You might get this alongside an antidepressant treatment, or when those haven’t worked. It can cause nausea, dizziness, headaches, and tiredness.
Some erectile dysfunction medication might help with PE. These include:
- Sildenafil (Viagra, Revatio)
- Tadalafil (Cialis, Adcirca)
- Vardenafil (Levitra, Staxyn)
Some side effects can be facial flushing, indigestion, and headaches. Usually, these are given out alongside an antidepressant to be more effective.
Don’t Let Premature Ejaculation Get You Down
So there you have it! If you’re struggling with premature ejaculation, these treatments can help. From delay pills to kegel exercises, you’ll be sure to find one that will work for you.
It’s important to stay positive and not let it get you down. More worry and stress will only make the problem get worse. Try these methods you can do at hope, and if in doubt, speak to your doctor.
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