Did you know that about 31 million Americans skip breakfast every day? Those people who skip breakfast every morning claim they don’t have enough time to do it.
If you’re one of those people who is too busy for a hearty and healthy breakfast, you came to the right place.
Read on to learn how you can get healthy food on the go.
1. Avocado Toast Plus an Egg
Avocado toast has taken the brunch scene by storm. However, when you order avocado toast at your favorite restaurant, you may pay up to $12 for a slice.
Not only is avocado toast delicious and healthy, but it’s also simple to make in the morning. All you have you do it slice an avocado while you put a slice of bread in the toaster.
Mash the avocado and add a little bit of olive oil, lemon, salt, and pepper. If you want to take it to the next level, add a fried egg on top of your toast.
2. Nut Butter, Fruit, and Chia Seeds Toast
If you were always a fan of peanut butter and jelly sandwiches, but you’re looking for a healthier option, there are ways.
One of the best ways to spin a beloved childhood breakfast into a healthier one is by trying but butter toast and fruit.
Start by getting your favorite nut butter, such as peanut, cashew, or almond. Get a slice of your favorite whole-grain bread and spread the nut butter –slice on top, either bananas or strawberries.
To complete your toast, you can sprinkle raw chia or hemp seeds. This makes for a nutritious and fast breakfast.
3. Berries Smoothie
When it comes to healthy food on the go, a smoothie is the best thing for busy people.
Although there are many ways to make a smoothie, one of the most nutritious and healthy ones includes Greek yogurt as the main ingredient.
To make a berry smoothie, simply blend frozen berries with Greek yogurt, and you’re ready to go. If you want to make this smoothie vegan friendly, simply use almond or soy milk.
4. Overnight Oats
If you’re too busy to prepare breakfast in the morning, why not get it done the night before. Start by getting your favorite rolled oats, almond milk, chia seeds, and your favorite fresh fruit.
Combine half a cut of oats, a cup of almond milk, and a teaspoon of chia seeds. Leave in the fridge overnight, and in the morning, simply add fresh fruit.
5. Low-Carb Egg Muffins
If you love muffins but don’t want to eat all the carbs, try these low-carb egg muffins.
The recipe simply calls for eggs, spinach, cheese, and a muffin tray. You can substitute spinach for any other veggie you would like.
The Best Healthy Food on the Go is Within Reach
Now that you know how to get healthy food on the go every morning, you will have a nutritious breakfast every day.
Rush to the grocery store and get everything you need to make low-carb muffins, overnight oats, berry smoothies, and more.
If you would like to get more recipe ideas, check out the rest of our blog.