If you spend any of your time watching TV or surfing the internet, you've undoubtedly been inundated with the term "self-care." In a nutshell, self-care means to take care of yourself. Whether that be through exercise, healthy eating, saying no to things, or engaging in stress-relief activities, self-care is more important than ever.
One method of self-care is a massage. If you are wondering "why get a massage?", you'll want to keep reading for 5 reasons why regularly scheduled massages are so beneficial.
- It Relieves Stress
Stress has so many negative impacts on our physical and mental health. Chronic stress can result in an increased risk of depression, headaches, insomnia, heartburn, high blood sugar, high blood pressure, an increased risk of heart attack, tense muscles, problems with fertility, tense muscles, erectile dysfunction, and a reduced sex drive.
These health problems cost Americans millions of dollars a year due to healthcare costs and lost wages from missing work. Not to mention, they also impact your daily life.
Regular massages can help reduce your chronic stress, as they decrease your cortisol levels, which are related to stress. Cortisol also impacts the cells that are needed to keep your immune system strong.
- Strengthening of Your Immune System
The decreases in cortisol can keep your immune system strong, as it is not destroying the cells in your immune system that keep you healthy and stave off infections. If you have a compromised immune system, massages can help boost your immunity.
Massage can't help once you are already ill, but getting them on a regular basis can help prevent illnesses.
- Recover From an Injury
A medical massage can help you recover from an injury as massage increased blood flow, making the distribution of oxygen and other nutrients throughout your body more efficient. The act of massage also removes lactic acid from your muscles, which carries metabolic waste away from internal organs and muscles. This improves not only your injuries but your overall health and body function.
- Lower Blood Pressure
Regularly scheduled massages can also help lower your blood pressure. Studies have shown that people who get regular massages benefit from both lower systolic and diastolic blood pressure.
Not to mention, massage also reduces stress levels and illness, which also contribute to high blood pressure.
- Pain Relief
Every year, over $300 billion (yes, billion) is spent on joint and limb pain, with lower back and neck pain taking the top spot for spending. Regular massage can help reduce this chronic pain by removing lactic acid from muscles, working out any kinks, and increasing circulation to stiff and sore muscles, allowing them to relax.
Why Get a Massage? Let Us Count the Ways
It's hard to deny the benefits of getting a massage. If you've been wondering "why get a massage?", these benefits should surely answer that question for you. Don't delay in scheduling a health-boosting and stress-busting massage.
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