In the United States, one in seven people has used CBD for various health issues. This cannabis extract has a whole lot of health benefits, with people using it for everything from chronic pain to helping to combat chemo’s worst effects.
Yet if you’re thinking about starting CBD, you’re probably wondering: what is the best way to take CBD oil? You can take it orally as a spray or oil, eat it in gummies and other edibles, vape it, and apply it as a salve. Yet what’s the most effective way to take CBD for your particular condition?
The world of CBD can be tricky to understand for newcomers. In this bite-sized article, we’re going to take a look at the most common ways to take CBD and their different effects.
Ready to learn more about taking CBD? Keep reading.
Taking CBD Oil Orally
It may not always be the most effective way to take CBD, but holding CBD oil under your tongue is one of the most popular ways to take CBD. You can buy CBD tinctures in a variety of strengths. Their droppers let you manage your dose easily too, with each drop being about 0.05 ml of oil.
There’s not much complexity to this method. The oil contains a set concentration of CBD and states how much you’ll find in a full bottle. From this, you can work out how much CBD is in a drop.
CBD tinctures that are absorbed under the tongue are fast-acting, too. The CBD goes straight into the bloodstream, which means that you’ll feel the effects within minutes. This makes CBD tinctures great for stopping panic in its tracks.
The taste of CBD isn’t dissimilar to the taste of marijuana, and if you don’t like that taste, you’ll want to buy a flavored tincture. Tinctures aren’t the longest-lasting way to take CBD either, with their effects lasting for about 2-4 hours.
Using CBD Capsules
You can buy CBD capsules that contain a set amount of CBD in each capsule. The main advantage of CBD capsules is their ease of use: you know exactly how much CBD you’re taking, and don’t have to guess. You don’t need to deal with the strong taste of CBD, either.
CBD capsules are usually in either a gel cap or a standard pill. Either way, they’re easy to take and a good way to administer CBD.
The only issue with CBD capsules is that they take a while to take effect. They need to pass through your digestive system before they get absorbed into your bloodstream, so it can take up to an hour to kick in. They do offer longer-lasting relief than CBD tinctures though, with their effects lasting from 4-6 hours.
What is the best way to take CBD oil? Well, if you vape already, vaping CBD is probably the answer!
The chief advantage of vaping CBD oil is that it is the fastest-acting administration route. You’ll feel the effects in a minute or two, as it is absorbed into the bloodstream in your lungs. You can buy flavored CBD oils too if you’re not a fan of the taste.
Yet there are downsides to this method of taking CBD. It wears off the quickest of any method of administration. The effects will usually wear off in around half an hour, so you’ll need to vape throughout the day if you want to feel the effects all day.
You will need to be careful with the CBD you vape, too: only buy from reputable sources, as you can’t vape MCT and some other oils. It’s important to learn more about vaping CBD before you start using it to avoid any health issues.
Using CBD Salves
If you need targeted relief for muscle pain, fibromyalgia, chronic pain, or a torn muscle, CBD salves might be the best way to take CBD oil for you! There is a huge range of CBD salves available, including moisturizers and other beauty products, as well as other ones that are meant to soothe specific pains. The latter kind often contains other ingredients like menthol to help calm down intense pains.
If you’re interested in targeted relief, this is the best option, but it’s got a few downsides. First of all, your skin isn’t great at absorbing CBD, so you will need to apply a lot of product to feel the effects. The salves should also contain a lot of CBD.
The upside is that while CBD salves take a long time to take effect, they can give you the longest-lasting relief of any CBD products. They can last for more than five hours from a single dose, and if you use CBD patches, they can last for over a day.
If you suffer from chronic pain and don’t want to deal with the taste of CBD or the other effects, a CBD salve is probably your best option.
What is the Best Way to Take CBD Oil For Me?
What is the best way to take CBD oil? There’s no single answer to this question. It will depend on what issues you want to treat with CBD oil and what you’re comfortable with.
There are a few general rules, though. If you suffer from anxiety attacks or sudden pain, then using a fast-acting method of administration, like vaping or a tincture is your best bet. These kick in fast and take the edge off.
If you suffer from more chronic issues, capsules or salves will be your best bet. If you suffer from chronic issues that affect your whole body, then we recommend taking capsules. If you have muscle aches then a more specific treatment like salves is the best choice for you.
Whichever method you try, give CBD a try! It might give you a lot of relief. If you’ve enjoyed this article, you can read more like it in our lifestyle section!