If you have landed on this article, it is safe to assume that you are looking at ways to improve your work-life balance. An important aspect of your life is your well being. Our 9 to 5 jobs barely allow us any time to actually correct our health. However, being healthy and professional at the same time does not have to take a lot of your time. Yes! All it takes to really get your health in shape while your job also stays intact is these simple 5 steps! So, you ready? let’s go:
If you want to get the perfect summer body abs, then you have to drag yourself to the gym. However, if you just started working and the excitement of a new life is taking over you or you just do not have the time to visit your gym regularly, why don’t you bring the gym to your home! Online portals allow you to bring the gym to your home as they let you rent gym equipment out. Find out what you need, you could visit website to see the options! Once you have finalized the equipment, find out how much space would you need, and for how long would you need it. That’s all you need to know and you have your gym at home!
Choose healthy snacks
Of course, it is much more tasty to snack on long Pizza slices with a thick cheese crust. However, it is not so good for your body, considering the calorie count! Besides, did you know that they say 20% of your body is made in the gym, while a great majority of 80% is made in the kitchen? This directly means that a healthy diet is more important than working out. The good news is that health doesn’t always have to be non-tasty! You can always go for delicious fruits, veggies, smoothies, low-calorie intakes as healthy snack options.
Proper sleep hygiene
Early to bed and early to rise makes a man healthy, very, and wise! So, while you are already fixing your diet and your exercise regime, might we suggest that you also work on a healthy sleep routine! You should be reaching for the bed latest by 11:00 in the night, and try to wake up as early as 6 or 7 in the morning. An 8 hours sleep cycle is important to ensure that your eyes get enough rest and so does your brain.
Don’t look at the screens
All our work is now based on looking at a computer screen. The time we spend not looking at computer screens, we are looking at our phones. Did you realize that your life is trapped between so many screens? Of course! You might have been wondering how do you break away from the screen circle? The best option is to just cut down on the time you spend on these screens. You will have to make deliberate decisions on spending your time elsewhere. You could start by logging out of all your social media and interacting with people offline for a change.
We would have suggested something more elaborate and sophisticated as yoga or taichi, however, we know that you don’t have the time! So, when it comes to calming your nerves down and for the sake of your mental well-being, you could practice some quick relaxation techniques, which involve deep breathing patterns, stretching your body every once in a three to four hours’ span, and adopting a positive mindset for life.
We hope this article has helped you understand how you can maintain a balance between your health and your work. Always remember that your health is key to your work success as well. So, you should not put either one over the other, and instead, you could choose to strike a balance using the above mentioned five quick steps. Have a good day and a healthy-wealthy life ahead!