Have you had your go-juice today?
It’s not surprising that 64% of Americans drink coffee as their main source of brain fuel in the morning. But, what might come as a shock is that drinking a cup of joe can help you live longer!
Coffee can improve brain functions, boost metabolism, and protect against heart disease. But, it’s not the coffee itself that’s helping your body, it’s the caffeine found within the coffee bean. Daily doses of caffeine, that don’t overdo it, help your body function at max capacity.
Yet, if you only rely on coffee to boost your energy in the morning, you’re missing out. Taking the right supplements after you wake up can help give your body the power it needs. Read on to learn about four supplements that can do wonders for your brain.
1. Fish Oils Are Brain Fuel
You can turn to omega-3 fish oil supplements, for a variety of health benefits, including the ability to fight heart disease. Along with fish oils, you can also use these cutting stack tips to get the health results you’re looking for. Whenever you combine supplements with exercise, you're creating a solid foundation for your body to grow stronger with.
Fish oils contain DHA, which stands for docosahexaenoic acid, as well as EPA, meaning eicosapentaenoic acid. Both DHA and EPA provide crucial nutrients that are essential in avoiding and treating heart disease.
Here are more reasons to use fish oils as your morning brain fuel:
- Lower blood pressure
- Help your heart maintain a healthy rhythm
- Minimize your chances of a heart attack
- Reduce the likelihood of a stroke
- Reduce triglycerides
Whenever possible, it’s a good idea to eat fish that contain omega-3 fish oils. Fatty, coldwater fish, like salmon, herring, and sardines, have high amounts of omega-3 fatty acids.
Yet, we understand that sometimes eating fresh fish just isn’t something you have the time to do. Plus, not everyone enjoys the taste of fish. If you’re not eating the right type of fish at least twice a week, then you should include fish oil supplements in your morning regime.
2. Resveratrol Fights Cancer
The supplement resveratrol belongs to a group of compounds called polyphenols. Similar to antioxidants, polyphenols can help protect the body against things like cancer and heart disease. You can also find polyphenols occurring naturally in nature like in foods such as red grapes, peanuts, and different types of berries.
By eating the foods, like red grapes, that contain resveratrol, you can begin benefiting from the compounds many health aides. Yet, in addition to eating resveratrol rich foods, you can also use resveratrol supplements.
Manufacturers sell resveratrol supplements in capsule form across the United States. Some of the resveratrol supplements you’ll find will contain extracts from an Asian plant with the name “Polygonum cuspidatum.” Other resveratrol supplements have extracts from red grapes.
Early research is already uncovering the amazing potential resveratrol supplements have. Here’s a list of potential benefits from taking resveratrol as brain fuel:
- Prevent heart disease
- Lower bad cholesterol
- Prevent heart attacks
- Stop cancer
- Prevent Alzheimer’s
- Prevent diabetes
Resveratrol supplements might be able to activate genes in your body that help you fight obesity. You should always talk to your doctor if you're thinking about adding resveratrol to your daily routine. They'll be able to recommend the best dosage for your particular situation.
3. Ginkgo Biloba for Blood Flow
Ginkgo Biloba, a fun word to say, is also the ultimate brain booster. Here’s a list of the ways taking this ancient supplement can improve your life:
- Treat ADHD
- Ease leg pain
- Unclog arteries
- Relieve PMS symptoms
- Treat multiple sclerosis
- Treat depression
On top of helping with all of the items above, Ginkgo Biloba supplements can also help you get in the right headspace during the morning hours. The leaves of the Ginkgo Biloba tree have the ingredients our bodies need to improve our memory and sharpen our ability to think.
Exactly how does this wonderful supplement boost our brains to the next level? When you take a Ginkgo Biloba supplement, the blood flow to your brain improves. The increased blood flow and the nutrients from the supplement serve as an antioxidant.
4. Rise and Shine with Vitamin D
Maybe you already know that Vitamin D can help you have strong bones while also preventing osteoporosis. Yet, it’s a lesser-known fact that Vitamin D also plays an essential role in helping our brains function efficiently.
Alzheimer’s, depression, schizophrenia, and dementia are all mental health conditions vitamin D can help with. There are three ways you can get Vitamin D into your body:
- Vitamin D rich foods
- Vitamin D supplements
Your skin naturally produces vitamin D in response to the sunlight. The fat-soluble vitamin belongs to a family of compounds.
One of the important functions Vitamin D performs is regulating your body’s absorption of phosphorus and calcium. By doing this, your immune system can function at a higher capacity.
Having Vitamin D in your system also helps you fight off certain diseases. You can prevent multiple sclerosis, the flu, and heart disease with the help of Vitamin D.
Create a Healthy Lifestyle
Adding supplements to your morning routine is a fast way to help you get the brain fuel you’re looking for. Whether you use fish oils, reservatrol, Gingko Biloba, or vitamin D, what matters most is you find the right supplements that work best for you.
Along with taking supplements, think about other ways you can invest in your fitness goals during the morning time. Make sure that the healthy habits you decide to use are ones that you enjoy doing.
For example, if you don’t like running, don’t force yourself too just for the sake of burning calories. Instead, you can try going for a brisk walk or riding a bicycle to get your blood pumping in the morning.
Being healthy is about living a health-conscious lifestyle and having fun while doing it! Go ahead and check out our Lifestyle section today to see how others are enjoying being their best selves.