The sea has been the subject of many poems, songs, and novels. For years, humans have been writing odes to the sea, and these love songs have persevered through the years.
It's no wonder, with the calming effect the ocean has on our moods. And it's not just reserved for summer months. The beach can benefit us mentally year-round, even by simply looking at the ocean, watching the waves.
Let's look at the beach benefits you can achieve and why it's good for your mind, body, and spirit.
1. Sunshine is Good for You
In moderation, of course. But when you visit the ocean during those coveted summer months, you get a dose of vitamin D, which is good for healthy bones, healthy skin and your mental health.
10-15 minutes of sun exposure is all you need to reap the benefits of sunshine, without risking sun damage or worse.
The benefits of sunshine are also proven to improve your mood by increasing serotonin.
2. Seawater is Good for Your Skin
Seawater is high in minerals including calcium, magnesium, and chloride. A dip in the ocean is enough to soothe eczema, psoriasis and other skin conditions.
The ocean is a natural antiseptic thanks to the high levels of salt. So it not only soothes dry, itchy skin, it can also help cleanse and heal wounds faster. The salt levels also mean it has a saline effect to help flush out the sinuses without irritating your airways.
The ocean water doesn't just benefit your skin, it's also beneficial for your mental health. In fact, swimming can help relieve anxiety and depression.
3. It Helps You Feel Less Stressed
The beach is often synonymous with relaxing and when most people picture a vacation away, it often involves somewhere overlooking the ocean.
Being by the beach allows you to unplug and unwind, by enabling you to submerge yourself in your surroundings—the sun, the sand, and the ocean breeze. In fact, studies show that living near the beach is good for your mental health.
When at the beach your surroundings serve as a natural therapy. The blue of the water helps calms your nerves and watching the ocean waves has a meditative effect. The soothing sounds of the sea also help to put your body at ease.
4. It's a Good Workout
While the beach is soothing, it can also be a workout, one that you don't even know you're getting.
Walking to the beach with all your belongings, setting up and then strolling the beach—these activities add up. If going with a group of people, a game of frisbee or volleyball may also be in order.
These golf course condos give you the best of both worlds by offering the beach and physical activity.
Reap these Beach Benefits Year-Round
The beach is a place to unplug and recharge. It's also proven to be good for you both physically and mentally.
The next time you need to destress, consider a trip to the beach. Don't reserve the beach for the summer only, a trip in the winter will allow you to take in the ocean's beauty without the crowds.
Check out the rest of our site for more mood-boosting lifestyle tips.