Did you know eating flour and sugar can cause body aches? Try to cut these out of your diet.
Are you looking for ways to relieve your achy body? Not to worry! In this guide, we'll go over natural methods to ease body pain.
Want to learn more? Keep reading to find out.
Try Losing Weight
If you are overweight, the added pounds can impact the pain you feel from arthritis or joint pain. The weight will place extra pressure on your knees, hips, and feet joints.
Lose weight and lessen the stress on your body. You will lower pain and improve your mobility. It can also help to reduce future damage to your joints.
Exercise More Often
Not only will you lose weight when you exercise on the regular, but you can also remain flexible. Aim for low-impact activities like swimming or water aerobics. You will be able to flex your body without straining your limbs.
Try out Cool and Hot Therapy Treatments
If you suffer from arthritis pain or aches, try taking warm baths in the morning. This will lessen any stiffness in your body. At night, make use of an electric blanket. The heat will help loosen your joints.
If you have current swelling or inflammation, try a cold treatment. Use a bag of frozen peas or carrots from your freezer or a gel pack. Wrap either one in a soft towel. Place the package on the troubled areas for immediate relief.
Give Acupuncture a Shot
Try the ancient Chinese medical treatment. A practitioner will insert thin needles in various spots on your body. Acupuncture can reroute energy and help restore balance in your form.
Some people believe that it can lessen pain from arthritis. Find a licensed acupuncturist near where you live if you're considering this treatment.
Meditate Every Day
Did you know relaxation techniques like meditation can help ease joint pain? Meditation helps you feel less stressed, allowing you to cope better with pain.
People struggling with arthritis and depression have found many benefits from meditating.
Also, when your stress levels lower, inflammation drops. This leads to lower swelling and pain.
Add Omega-3 Fatty Acids to Your Diet
Omega-3 fatty acids are essential for a balanced diet. Try fish oil supplements. They are high in omega-3 fatty acids. These fats can help lower pain and joint stiffness.
Try gamma-linolenic acid (GLA) as well. It's found in the seeds from hemp, evening primrose, and black currents. Check with your doctor before taking supplements.
Go for a Massage
Did you know regular massages of your arthritic joints will improve your mobility? Massages can also lessen stiffness and pain. Try to schedule regular appointments with a registered massage therapist.
You also want to ask if they have experience working with people who have pained joints and discuss the different types of ointments used to alleviate an achy body. CBD oil has been shown to help joint pain when applied topically.
At home, try self-massage. Knead muscles and pressure points with your elbows or knuckles. Try using a tennis ball below sore feet to relieve pain. You can also alleviate joint pain with CBD.
Take a Bath with Epsom Salt
Draw a bath of warm water in the evening. Add a couple of scoops of Epsom salt. Magnesium sulfate makes up Epsom salt, and it is a natural muscle relaxant. It can also reduce swelling by drawing extra fluid out of joint and muscle tissues.
Soak three times a week for about 15 minutes.
Apple Cider Vinegar
Some people have found that rubbing apple cider vinegar on their sore joint can lessen the pain.
Others will drink apple cider vinegar. You can mix it with a bit of honey and water, so it’s not too sour. You could also take one tablespoon on its own.
Make a Ginger Tea
Another way to relieve muscle pain is by drinking ginger tea. Ginger has anti-inflammatory properties. This makes it a wonderful remedy for joint and muscle pain. Try to drink a cup in the evenings.
Turmeric has an active ingredient named curcumin. This ingredient's known for its antioxidant and anti-inflammatory properties.
You can work this root in your diet or pick it up as powdered spice at most grocery stores.
Add ¼ teaspoon of turmeric powder with two tablespoons of lemon juice. You can dilute this with one cup of warm water. Add some honey to sweeten the drink a bit.
When cooking an omelet, you could always add a pinch of powder. Some people will add fresh turmeric to their smoothies.
Stretch Throughout the Day
Our body's meant to be in motion. If your mobility's affected by your pain, sometimes being inactive can worsen the pain.
Try gentle stretches. This can help maintain the motion you have while keeping the pain from increasing. Talk with your physical therapist to find out appropriate stretches for your situation.
Step out for Sunshine
Did you know 10 minutes of sun exposure will assist your body’s production of vitamin D?
Some researchers believe that this vitamin can help relieve pain. It can assist the absorption of calcium, known for bone repair and growth.
Aim for a Good Sleep
To promote healing in your body, getting a decent night of sleep is essential. Try and create a calm atmosphere in your bedroom. Make sure your room is dark. Keep electronics outside of your room.
Now You Know Some Natural Remedies for Your Achy Body
We hope this guide on ways to reduce pain was helpful. See what remedies work for your achy body.
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