Beat the Desert Heat: 3 Activities to Check Out on Your Waterpark Trip in Dubai

water park

Waterparks are excellent places to visit during the summer. In Dubai, these establishments are even more popular with tourists and locals alike because of the warm climate in the city.

Since they offer water-based adventures, waterparks are like heaven for people who want to stay cool under the hot and humid weather. After all, there’s no better way to beat the desert heat than by splashing around a pool.

While waterparks are commonly known for their swimming pools and water slides, there’s more to these than meets the eye. In fact, there are more ways you and your loved ones can enjoy these awesome vacation destinations than just splashing around on a warm, sunny weekend.

Explore the best waterpark in Dubai and try these three ways to get the most out of the experience:

1.   Surfing at Wave Pools

Think beaches are the only places where you can ride the waves? Well, think again.

Some waterparks feature artificial waves made using a state-of-the-art machine to simulate that authentic surfing experience. The only difference is that the water is sanitized and the waves are regulated — so the water is chlorinated, the beach concrete, and the waves arrive like clockwork.

You see, artificial waves are created using a designed surface where water is shot over at high speed. This is what wave pool enthusiasts “ride” using shortboards, which are about the same length as a wakeboard.

Also, the surfer is strapped to the board to make sure it doesn’t fly out from under him, thus, making the attraction appropriate for those just learning to surf. The best part is, some waterparks offer club memberships for people who want to consider surfing as more than just a one-time experience.

2.   Night Swimming

In other countries, it is often too cold to go swimming at night. But in Dubai, night swimming is probably one of the best ways you can get the most out of your waterpark experience.

Evenings are cooler in Dubai, but they are still warm enough so that people can comfortably swim in pools and beaches without getting cold. On top of that, swimming in the evenings also offers several other benefits, including:

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Better sleep

Soreness after swimming is an indicator that your body is recovering from the exercise. But, aside from the soreness you’ll feel after a couple of laps, night swimming also ensures that you will sleep soundly at night.

Based on a study, older adults with insomnia reported better sleep and overall quality of life after regularly engaging in aerobic exercises like swimming.

Less UV exposure

One thing that can kill the fun in any waterpark vacation is sunburn from too much exposure to the sun. Luckily, you can avoid this by going night swimming instead.

Plus, you save on sunscreen since you won’t be needing it when you go splashing around the pool after the sun has set. Keep in mind that too much use of sunscreen might clog your pores and can potentially cause breakouts, especially if you have acne-prone skin.

Improve flexibility

Another excellent benefit of swimming is the improved flexibility of the body. This is particularly useful for people who lead a sedentary lifestyle. Swimming can help stretch the different muscles of the body that are otherwise unused during an entire day spent at the office.

Boost cardiovascular function

Aside from the muscles, there are more parts of the body that can benefit from swimming: the cardiovascular system. Swimming helps bolster heart health. It makes the lungs stronger, too.

Plus, evidence shows that aerobic activities like swimming can help reduce the risk of death by about 50 percent. Other studies have also shown the benefits of swimming in the regulation of blood pressure and blood sugar.

Expand lung capacity

As mentioned earlier, swimming can help you get stronger lungs. This makes it an excellent form of exercise for people with respiratory conditions like asthma.

Because the activity entails breathing exercises like holding your breath, it can help expand your lung capacity; thus, making the lungs stronger. It also helps you get better control over your breathing.

Better mood

Aside from its benefits for one’s physical well-being, swimming at night can also help you improve emotionally. To be more specific, swimming has a positive effect on a person’s mood.

Based on research conducted on a group of people with dementia, swimming, and other physical exercises can help boost a person’s mood, especially when done regularly. After participating in a 12-week aquatic program, the subjects reported a significant improvement in their moods.

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Alleviate stress levels

Aside from boosting your mood, swimming can also help reduce your stress levels.

Scientists discovered that the activity could help people with mild depression and those who experience stress due to a fast-paced life. According to the survey conducted on 101 people in New Taipei, Taiwan, the number of respondents who reported feeling stressed dropped from 44 to only eight after swimming.

Although more studies need to be conducted to prove the effects of swimming in this particular aspect further, the survey goes to show that the activity has great potential for relieving stress.

3.   Pool Parties

Who says pool parties can only be done in private pools? In waterparks, you can also enjoy fun-filled special events where you can enjoy the water with other people.

The best part is, you’ll get to enjoy a combination of music, food, laughter, and water fun without the stress of planning the party and dealing with clean-up afterward.

To make sure you get the most out of waterpark parties, just remember to follow pool etiquette as listed below:

  • Always pay attention to your children and pets. You wouldn’t want them running around the pool or going in the water without supervision.
  • Bring your own swimming supplies. This includes towels and sunscreen.
  • Uphold poolside rules. Avoid diving off of or jumping on people and roughhousing.
  • Be courteous. When in a waterpark or any public swimming pool, it is important that you stay mindful of the people around you. There are people who might be trying to swim laps or exercise. Keep in mind that being courteous is crucial to a fun waterpark pool party.

The Takeaway

While waterparks are most popular for daytime swimming, that isn’t the only way you can enjoy these establishments. When visiting a waterpark in Dubai, be sure to check if the establishment offers different activities listed in this article.

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