When to Seek Help for Stress Management? |Symptoms of Stress

stress management symptoms

Stress is the most common perception of pressure in life and can be experienced in either your body or thoughts. Stress can change our behaviors and response to certain situations.

Based on research, some stress keeps people alert and motivated. However, stress can also bring a negative impact if you don't spend enough time to relax and rest. Continuous stress without relief is called "distress" and refers to an adverse stress reaction.

In this article, you will learn the importance of a stress management coach. This professional can help your mind and body to return to its relaxed state. Without these professionals, many people will continue their bad habits that lead to stress. For some, they would continue to resort to alcohol, tobacco, gambling, drug, or sex to cope with the pressure.

What are the possible symptoms of stress?

  • Trembling
  • Muscle tension
  • Sleeping problem
  • Headache
  • Dizziness
  • Weight gain or loss
  • Procrastinating
  • Irritability
  • Constant worrying

A person's nervous system is very delicate when it comes to emotional and physical threats. If a person gets stressed or angry towards something, the body will also react strongly. At this moment, your body activates your emergency state system. It will leave for anxiety, anger, depression, and other mental health problems of your child.

What are the possible causes of stress?

According to experts, the pressure or situation that brings stress to a person is called "stressors."

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Examples of stressors are:

  • getting married
  • buying a house
  • receiving a promotion
  • going to college

However, there are also some external causes of stress.

Examples of external causes of stress are:

  • Work or school
  • Financial problem
  • Family
  • Major life change
  • Relationship problems

Examples of internal causes of stress are:

  • Negative self-talk
  • Unrealistic expectation
  • Lack of flexibility
  • Pessimism

Grief and Loss

Based on research, this is one of the possible reasons for stressed people. Coping with the loss of a person you love is one of the most significant stressors. The feelings of pain and sadness could be overwhelming enough to impact your nervous system negatively.

Experts suggest that stressed people who experience grief and loss should seek a stress management coach. This way, they may learn some coping strategies on how to take care of their emotions and health.

How to know if the stress is too much?

Knowing your limits is crucial in stress management. However, stress limits differ from person-to-person. Here are the main factors that will influence your stress tolerance level.

· Your attitude and point-of-view in life

Your point-of-view in life can make a huge difference in handling stress. If you are optimistic and hopeful, you'll be less vulnerable.

· Your support network

A strong connection with friends and families is beneficial for stressed people. Having someone to rely on decreases your stress level and encourages you to feel more hopeful. Some people prefer to isolate themselves and be lonely, but they have a higher risk of experiencing distress.

Get moving!

A proper exercise like walking, running, or dancing can help your mind and body to relax and divert your attention to a positive view in life. Experts say that regular exercise could lift a person's mood and distract him from worrying.

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Conclusion

Stress is harmful to our minds and body. They can cause panic attacks, depression, and other forms of anxiety. Therefore, seeking a professional is the best choice to help you manage your stress. With proper diet, enough sleep, a supportive social network, and a positive attitude, you are sure to overcome your anxiety.

 

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