Each year in America, there are nearly 4 million babies born. If you just found out about your impending motherhood, you’re probably wondering what to do after finding out you’re pregnant. That’s a valid question as there’s quite a bit you’ll need to think about and do before your baby is born.
Here’s what to do after a positive pregnancy test.
Take Your Vitamins
If the words, “I just found out I’m pregnant, now what,” have come out of your mouth, one of the most important things you can do is to start taking a prenatal vitamin immediately. The nutrients in these vitamins are essential to your baby’s development, especially in the first few weeks of your pregnancy,
One of the First Things Is to See Your Doctor
Regular visits with your OB-GYN are important during your pregnancy. That’s why one of the first answers for what to do when you find out you’re pregnant is to make an appointment. You’ll need to go regularly to monitor the baby’s growth and ensure that you are both healthy.
Watch What You Eat and Drink
You know that you can’t have any alcohol while pregnant, but if you can say, “I just found out I’m pregnant,” then there are some foods you should avoid too because they can harm your developing baby. That includes lunchmeat, soft cheeses, and raw seafood.
What to Do After Finding Out You're Pregnant - Stay Hydrated
Water is vital for growing a healthy baby so make sure you drink up often. You’ll need more than usual and might find that you get thirsty more often. Listen to your body’s cues and keep a water bottle handy until your little one is born.
Figure out Your Due Date
Once you’re able to say, “I’m pregnant,” you should figure out when your baby is due because people are going to be asking. Knowing when to expect your little one’s arrival also makes it easier to plan. Your doctor can help you determine the right date.
Manage Early Symptoms
The beginning of a pregnancy is both exciting and nerve-wracking. You may also experience some symptoms like nausea, vomiting, and fatigue. Make sure you get enough to eat and drink and make time to rest as often as you can. Scale back your workouts and focus on healthy snacks throughout the day.
Think About Family Planning
When your baby arrives, it’s important to think ahead. Do you want more babies? How far apart would you like them to be? Proper family planning ensures that your family looks exactly the way you want it to and you don’t have any surprises you weren’t expecting. There are many ways to do this and Family Planning Associates can help.
The Future Is Bright
Having a baby is exciting, but knowing what to do after finding out you’re pregnant is important, from conception all the way to delivery. Take good care of yourself and your growing baby and you’ll both be ready when the big day arrives.
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