A good home gym is kind of “the dream” for a pretty large number of people nowadays, especially young professionals. A lot of the time we have barely enough free hours for a legit social life, let alone commuting to an actual gym that is any distance from our residences. A home gym system offers a nice compromise between availability and functionality.
You can look for a relevant website like Home Gym Reviewed or a similar informational service to get a good idea of what to look for. In the meantime, we will give you a few ideas for a home workout setup that you can realize on your own, with some basic stuff, until you get the more “serious”, dedicated equipment and machines.
A yoga mat
Now, no jokes about the New Age yoga craze, okay? Whatever you might think of the recent skyrocketing trend, the fact remains that yoga is great for you. You get to work on your strength, flexibility, and stress levels, all at once, and it usually will not take up a lot of time in your busy day.
So, if you decide to pursue this kind of regimen, it would be smart to invest in a yoga mat. That little bundle can make a whole world of difference when it comes to your overall stability – not to mention it will save you from scraping the skin right off of your knees and elbows.
In addition to that, a good yoga mat can also be used for other types of exercises that require you to work on the floor. One of the most popular floor routines lately is “the dead bug”, and you can get more info on how and why to do it at thislink.
Other exercises would typically be the ones that might pose a threat to you. You might end up slipping down or sliding around, especially if you are doing them on a hardwood floor or a carpet that is not properly secured to the floor. So, think about setting out your mat when you need to do some planks, push-ups, abdominal workouts, stretching on the floor, and the like.
A set of dumbbells
A few good dumbbells can go a really long way for all sorts of health boosts and muscle development. If you are wondering what to invest in next, or if you are just starting out with building your home workout supplies, then a set of dumbbells is definitely worth your money.
Maybe you are reluctant to put together a whole huge rack and load it with a ton of weight. After all, this gym is a home edition. So instead, consider exploring a little more and getting yourself a few adjustable ones.
You read that right! Adjustable dumbbells are a thing, and they are like having a bunch of different weight sets all compressed into one or two items. This awesome solution allows you to have a good variety of equipment right at your fingertips, without having to give up a whole lot of your valuable storage space. you can learn more about different types of dumbbells in this informational article: https://dysfunctionalparrot.com/health-and-fitness/types-of-dumbbells.
A jump rope
This is the single best replacement you can get for a full-blown cardio exercise machine. If you are not at the point when you can afford a dedicated device for your cardio needs, or if you just hate the things and would prefer to not use them in your own private regimen, then the humble jump rope is the perfect alternative for you.
Approximately ten minutes of jumping rope will burn around one hundred calories, so this is a great way to work up some sweat if you do not have much time or space on your hands at the moment. Just remember to breathe right!
So, if you are looking to set up a home gym of your own, these three items would be an awesome place to start. of course, we realize that they would also be an investment. If you are equipping yourself on a budget, consider buying used, if it is in good condition.