Best Beauty Finds helps everyone get better skin, as with so much pollution, dust, and exposure to the sun; it gets difficult to maintain a smooth, glowing, and healthy skin. The quality of your skin depends on a lot of factors like your diet, your routine, your sleep, etc. With every individual having different reasons for having a skin that is not as good as it should have been, a list of ten steps is listed below that will surely make your skin look and feel better.
Table of Contents
Tips to get healthy skin
1. Water
When we talk about water, we are not talking about drinking water. Everybody knows that drinking proper amounts of water is vital for glowing skin. But, do you know that the water you use to bath and wash your face also plays an important role? According to dermatologists, soft water is not good at removing soap from your skin and can leave a residue. Therefore, if you are using soft water, you should use body cleansers or face washes. On the other hand, if you are using hard water, it will not allow cleansers to lather easily, and you will end up using more of them. This will lead to dry skin. Therefore, if you are using hard water, consider using gentle no soap formulas that are not meant to lather on the skin.
2. Dairy Intake
If you have acne, you should avoid the consumption of dairy products. According to research, girls who regularly consume milk are 30% more likely to have acne than girls who drink less or no milk. This effect is profound in teenage girls but affects adult women as well. Moreover, skim milk causes worse effects than whole milk. Organic milk, along with cottage cheese, sherbet, and instant breakfast drinks are also responsible for causing acne. The specific reason for these effects is unclear, but the scientists believe that the natural hormones present in dairy are responsible for causing acne.
3. Water Based Hair Products
Some conditioners, along with volumizers, styling creams, and pomades contain waxes and oils. These oils and waxes are known to clog pores and cause acne, especially hairline, forehead, and the back. Even if you are not applying them on your skin, they can run down on your face and back when you take a shower or sweat. These components can also be transferred to the pillowcase, and then from the pillowcase to your body when you sleep. Instead of using products that contain beeswax, microcrystalline wax, or mineral oil, you should consider using water-based products. Best Beauty Finds has a wide range of water-based products at an affordable price.
4. Green Tea
Dermatologists say that people with a green or blotchy complexion should regularly consume green tea as its inflammatory properties can be soothing. Moreover, if you drink it iced, it will offer more benefits. Green tea contains a compound called epigallocatechin gallate that helps in preventing collagen destruction. Collagen destruction causes skin wrinkles and sun-induced DNA damage in the skin.
5. Watch your Sun Exposure
Everybody knows that UV rays from the sun are harmful to your skin and, therefore, whenever you go out in the sun, you should always apply some sunscreen on your face and body. But do you realize that the UV rays from the sun can affect your skin when you are indoors? UV rays of the sun can penetrate the windows in your home and office, which can lead to wrinkles and brown spots on the skin. Since the left side of the face and upper body is exposed to the sun more frequently, it has a higher risk of cancer. Many people also experience wrinkles and sun damage on the left side. Therefore, a sunscreen or a moisturizer with SPF should always be applied to your skin.
6. Your Cleanser is also Important
Depending upon the type of skin you have, you should choose a cleanser that compliments it. If you have dry skin, you can consider using non-soap cleansers because they help in replacing the moisture barriers in the skin. Using a good cleanser according to your skin can help in preventing skin problems like psoriasis, dryness, and eczema. This prevention is better than treating these problems when they worsen. Applying a moisturizer after using a cleanser is always recommended. Check out a great exfoliator such as Best Beauty Finds Exfoliator here as well.
7. Sleep is Important
During the sleep, your skins repair mechanism comes into action. Being sleep deprived for a more extended period puts stress on the body, which results in a release in elevated amounts of adrenaline and cortisol. Elevated release of these hormones can result in skin problems and breakouts. Insufficient sleep was also found to be a reason for acne. Seven to eight hours of sleep in a day is considered an excellent move to get healthy skin.
8. Stress is your Enemy
Stress affects everything from your heart to your brain. According to research carried out in a university in California, students with more stress were found to have more acne than the students who were less stressed. The reason behind this effect is the stress hormone, cortisol. Cortisol makes the skin oilier and decreases the skin’s ability to fight bacteria that cause acne. To prevent such skin problems, you should consider practicing stress reduction techniques like yoga, meditation, and breathing techniques. These practices not only help in the prevention of skin problems like acne, rosacea, seborrhea, and psoriasis but also help in building mental strength, concentration, and calmness.
9. Pollution damages your Skin
Being in a smoky environment or being exposed to smoke at regular intervals can lead to the release of free radicals that cause skin damage and fast aging. You should frequently change the air filter in your furnace and use fan over your range if you cook with oil. You can also try different hand creams such as Best Beauty Finds hand cream:
10. Medicines
Medicines like oral contraceptives, anti-seizure drugs, fertility drugs, and antibiotics can also cause skin breakouts. Antidepressants, diuretics, and antihistamines can cause dry skin, whereas diuretics, antibiotics, and diabetes treatments can increase the chances of skin damage. Your toothpaste can also cause skin problems. Toothpaste containing tartar-control ingredients and added flavors can cause pimples, redness, and acne.
