To function properly as a human, you absolutely need sleep. If you are having trouble, you should look at why you’re not sleeping well and take measures to get good restorative rest. While you sleep your body re-energizes and regenerates. While your brain might be in repose, all your vital functions are working to repair and renew cells. This is why sleep is so important for healthy skin. You can also aid the process to keep a glowing complexion and stave off the signs of aging.
Get seven to nine hours of sleep
The worlds of science and medicine have long expounded that adults need seven to nine hours of sleep every night to aid good health and body functionality. Your bedroom should be a sanctuary where you can relax and get the sleep you need. A key feature is obviously your bed. You should have the best mattress you can. GQ provides information with regards to their favorite mattresses for every price and sleeping style. It is always best to check out the top awarded mattresses as your bed is an investment in your health and look.
Always wash before bed
Even if you think you live in a healthy, clean environment, you don’t. The air is full of impurities that will settle on your skin during the course of the day. You normally clean your teeth before you go to bed and you should do your skin the same favor. Always remove your makeup and wash your face. Having clean skin is better to aid cell regeneration and fight aging signs while you sleep. If you have time to shower, do so. There’s nothing quite like climbing into bed feeling squeaky clean.
While you sleep, your body can concentrate on all its important functions. Using a moisturizer on your skin before you go to sleep creates softer, more hydrated, and better-looking skin the next day. Apply a lighter moisturizer than you use during the day to avoid clogging your pores and hindering skin cell regeneration. Moisturizer should be applied to clean skin so take off your makeup and wash before using.
Give products a head start
The lotions and potions you choose for your skincare regimen (and this applies to daytime products equally as nighttime products) will not do their job most effectively without a little help from you. Choose products designed for your skin type. Read up on which skincare ingredients are best for your skin type and avoid products that contain those that are likely to be irritants.
Check for antioxidants
One of the most important ingredients in your skincare products is antioxidants. They are little powerhouses that help guard against pollution and environmental damage, help firm up the skin, fight toxins that cause aging, help give a brighter complexion, and soothe tired an irritable skin. Common antioxidants in skincare are vitamins C and E, retinol, resveratrol, and polyphenols.
The importance of sleep cannot be underestimated. A lack of sleep can lead to issues that affect your lifestyle and health. Get the best sleep you can for your best life.