Hair loss is one of the common yet terrifying problems that most people are facing today. According to research, an individual loses 100 strands of hair each day. It is a natural phenomenon; however, excessive hair loss requires proper attention and treatment. There are a considerable amount of products available in the market to cure hair loss, and some of them are way too expensive. Though, this problem can be catered with some simple methods.
Here are a few simple things you need to try to control hair loss:
- Balanced Diet
A balanced diet is the key to healthy hair. Proper intake of vitamins and proteins is not only good for general health but also improves hair health. Vitamin A helps in the production of sebum in the scalp, and Vitamin E improves blood circulation in the scalp, which in turn promotes hair growth.
Protein-rich foods including fish, eggs and nuts etc. are extremely beneficial for your hair and they help to curb hair loss. Last but not least, stay hydrated! As our hair shaft consists of one-quarter water so drinking eight glasses of water daily improves the quality of our hair.
Exercise helps us to stay fit. But it does even more than that to us and our bodies. Physical activity helps in releasing such hormones in the body that fights stress, boosts our confidence and makes us happy. Needless to mention, stress is one of the factors that can trigger hair loss. So, exercising for at least 30 minutes on a daily basis can make a positive impact on our overall health in general and hair health in particular.
- Massage Your Scalp with Essential Oils
Massaging hair scalp with essential oils is the ancient but most effective remedy for hair related problems including hair loss. Use of oils helps reduce dandruff that eventually weakens our hair roots. It also improves blood circulation in the scalp that encourages hair growth. You can use almond or coconut oil for regular use at home.
Apart from that, you can also give a try to hemp oil. It does not just prevent the hair loss but improves the overall texture of hair as well. Here is a link of the best online dispensary in Canada if you want to know more about hemp oil or other CBD products.
- Avoid Brushing Wet Hair
A hair is in its weakest state when it is wet. So it can break easily when it is brushed or combed wet; therefore, avoid brushing wet hair. However, under certain circumstances, when you need to comb them anyway, use a wide-toothed comb to limit hair loss to the minimum. You can also use your fingers to de-tangle them.
The tips that are listed above are incredibly useful to reduce the most common problem of hair loss. Your hair is your best accessory, so invest in your hair because it is the only crown you never take off. Good Luck!
About the Author:
Jack is a psychotherapist and neurodegenerative disorders’ expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at https://thegreenace.ca/category/the-green-ace-blog/.