In much the same way you feed your body with good, nutritious food in order to fuel it and keep it healthy and going, your brain requires fuel to keep functioning at its best capacity. Now, part of that fuel comes, just like with your body, from the very food you eat. However, there are specific things you could eat that will help you keep your brain happy and focused, regardless of what task you’re on. Let’s have a look at natural herbs that can help you with just that.
You’ve probably heard of Ginseng time and time again, and for good reason: it has so many great effects it’s hard to keep track of them all. For starters, it helps with keeping stress at bay, while also improving not only your energy but also your mood. It helps boost your memory power, while keeping you going for longer, both mentally and physically. Of course, it also helps keep you focused, or else it wouldn’t be a part of this very article.
Another great aid when it comes to concentration is Kratom, particularly its green maeng da strain. Not only this, but it also comes with a great deal of other benefits, including helping you relax, improving your mood, as well as offering some much-needed pain relief to those suffering from chronic pain.
You’ve probably been using this herb to spice up your delicious recipes, but did you know that its uses go well beyond that? Rosemary is often used in aromatherapy for improving memory, and lifting the mental fog some individuals struggle with. Of course, it also helps improve your power of concentration. Now, with this particular herb, the chemical compound 1,8-cineole is responsible for all of these effects, and it can be found in greater concentration when the essential oil is extracted from this plant. So, to boost its amazing effects, make sure to get it in that form.
If you’re new to the world of plants, then you’ve probably never heard of this particular one. Periwinkle, or Vinca, comes from Madagascar, and it contains over 400 active alkaloids. They work together to help boost the blood flow to the brain, which means that both oxygen and glucose become more plentiful in the brain, helping it perform better and faster. Another amazing benefit is that it raises levels of the neurotransmitter serotonin, which is an important component of a good mood.
To have heard about this one, all you would have had to do is turn your TV on, since it is quite often talked about, and it is a very common ingredient for memory pills. Indeed, it has a memory-boosting effect, which is absolutely amazing, but it also helps you keep your focus for longer. Another wonderful benefit of it is that it helps to regenerate brain cells, which is a wonderful fact, particularly for older individuals.
This Ayurvedic herb seems to keep the brain from aging, while also helping improve the regeneration of neural tissue. As such, in addition to helping you keep focused on your task at hand, it will help keep your brain in great shape for a longer time.
Yerba Mate is a shrub that has many benefits for the brain, including a better concentration. Not only this, but it is of great help to those struggling with depressive moods, as it helps ease them quite a bit. Not only does it help with these things, but it also improves memory, while helping you learn faster.
Parsley and Thyme
Both of these herbs have very similar effects on the brain, which is why we’re talking about them together, rather than separate. They both contain a certain flavonoid, known as apigenin, which can also be found in plants such as chamomile and veggies like red peppers and celery. It appears that this particular flavonoid helps improve the formation of neurons while creating stronger connections between the cells of the brain. With that in mind, consider adding more of these herbs to your food, for boosted taste and boosted brain power.
St John’s Wort
St. John’s Wort is an herb that can often be found in supplements for mild depression. The reason it is so wonderful is that it helps your muscles relax, which can lead to tension headaches disappearing. In turn, this can help you improve your concentration.
This one is another adaptogen, which means that it can help you lower your stress. In today’s world, plants with this sort of effect are incredibly valuable, since stress levels are only rising. Now, if your concentration problems are caused by too much stress, then lowering it can help you improve your cognitive function, and even improve your energy levels.
With so many tasks today centering around better mental function, it only makes sense for individuals to want to boost their concentration. These herbs can help you do that, in a natural way.