When playing sports it is necessary to monitor the condition of the joints, especially the lower legs. The knee is subjected to the greatest load, therefore damage is possible with sloppy movements. And because of the constant physical effects, the lead gets worn out, the cartilage is destroyed and the ligaments are inflamed.
Therefore, it is very important for athletes to choose the right equipment for sports. Knee braces are especially necessary and are often recommended by doctors as per HealthyTop10s. Don't confuse them with medical orthoses that cause knee discomfort. There are a number of sports clips that do not interfere with the movement but protect the joint from damage.
What Qualities Should Knee Braces Have?
Knee braces, like the ones found on Your Best Brace, fit every man’s knees in perfectly. This is the main quality of the knee, thanks to which it can perform its functions. It is very important that the material makes the skin breathable and does not cause allergies.
In addition, it is necessary for the container to have the properties required for certain sports. For example, when practicing acrobatics, volleyball or figure skating, you need knee protection with soft silicone or helium inserts, and for the aggressive team, sports it should be protected with a reinforced sewing pad.
Knee pads are made of different materials. In addition, depending on the degree of rigidity and the functions performed, the locks are of several types.
Elastic bandages and bands slightly improve the support but are easy to use and slightly lower the load. The bandage from elastic material as the shape of the repeat bone usually covers not only the joint but also the leg above and below it. They can be worn in the form of a sock, but more conveniently they are fixed using Velcro.
Orthoses with hard inserts or a reinforced knee pad are designed to protect the joint from bumps and falls. Strong knee braces are usually equipped with metal or plastic inserts, hinges, and stiffeners. They are rarely used in sports, only by athletes who have suffered injury or joint diseases.
There are other types of knee pads: removable, compressor, heating, with additional rollers and inserts. In addition, they can be differently called. Athletes often use elastic bands with adhesive surfaces such as stitches, calipers, bandages, and shoulders are also used for fixation.
What Are Knee Braces Made Of?
The knee braces are made of flexible materials. When choosing a knee pad for sports you need to be aware that it is natural, so that your skin breathes and does not cause an allergic reaction. Medical rigid clamps make use of medical steel and plastic. Such knee braces are used by athletes only after injuries, as they severely restrict movement. Usually, two types of material are used to reduce the load on the knee.
Natural fabrics: cotton or wool. Lavan fibers can be added to improve the elastic properties. These knee pads have a heating effect and, when playing sports, prevents the tension of the muscles and ligaments with supercooling.
Synthetic materials: polyester, neoprene, and nylon. They are used in all types of knee pads. The most comfortable are the neoprene models. It securely fixes the knee, does not interfere with the movement and allows the skin to breathe. In addition, synthetic knee braces can be used for long periods of time.
These types of knee pads are used during exercise. Elastic knee support is needed to reduce the load on the knee. In addition, it stimulates blood circulation, relieves pain and swelling. If there is a great risk of injury, elastic models with reinforced patella are used. There are these types of soft knee pads:
The elastic bandage is very easy to use. You can bandage the joint with some tension and wear a bandage for a long time. The bandage is made of natural material and allows the skin to breathe.
The silicone bone is designed to support patella and reduce pain. There are both simple and double belts, which provides more stable support.
The most practical is the neoprene clips, equipped with Velcro straps. They are easy to put on and fit perfectly the most sports demands.
Strong fix bands are only applicable to injuries and to common diseases. Knees with the highest rigidity are equipped with metal ties and hinges. They have a rigid frame, often plastic, and a rather complicated structure. Such orthoses are used after fractures and dislocations. Knee bends with strong fixings are made of neoprene or other elastic material, have metal amplifiers and fix the common, limiting movement. They are used for arthritis or osteoarthritis.
But for sports training, hard Knee fixer is not suitable, as it strictly limits movement. Therefore, athletes are more likely to use semi-rigid knee pads. They stabilize the joint while protecting it from unwanted movements and damage.
How to Choose the Right Knee Brace for Sports?
For a knee brace to help the athlete prevent injury and reduce the strain on the joint, it must be properly selected. But unfortunately, this is something that is not so easy to do, because when you exercise sports, your muscles span and change their relief. A properly selected knee fixer should quickly take the desired shape, adapt to changing muscles and fix the joint properly.
In addition, you must have the knee capable to pull up on the go, depending on the load. It is best to seek help from a specialist who can advise on which knee lock is more suitable in this case and he will help you choose the perfect size for your needs.
The most important thing is that the knee pad fits tightly, but does not squeeze or interfere with blood circulation. To determine the size, you must measure the thigh volume 10-15 cm above the knee. Depending on this there are several sizes. It is better to measure it before you buy the fixer because the muscle strain is different for everyone.
The Best Sports Braces
Anyone who is seriously involved in sports knows the purpose for which knee pads are best used for. Their popularity depends on reliability, ease of use and cost. The best thing for athletes is to have several knee pads if they can afford them.
Fetal knee thread made from neoprene refers to light elastic bandages. It has a special insert made of silicone, which helps to fix not only the knee but also the patella.
Neoprene knee braces effectively protect against injury. Their four-band design securely puts the knee down, reduces the load on it, but does not limit movement at all. There are models with improved patella protection that protects the joint against impact.
Modern knee pads are made of neoprene and fit not only for running but also for swimming and surfing. Such braces have the function of supporting patella, which is very important with increased physical effort.
How to Take Care of These Braces?
Elastic fixings without metal and plastic inserts can be washed in the washing machine, but it's better to do it with the hands so that they keep their shape longer. Half-rigged knee shells can only be washed in cold water without powder. In order not to damage the product, it cannot be ironed and dried near heaters.