People who want to be healthy and enjoy a good life often focus a bit too much on diet and exercise. They often neglect the role played by proper blood circulation in a person’s overall well-being. Make sure that you don’t become one of such people by focusing on your blood circulation. When the blood circulation is right, the blood will be able to take nutrients and oxygen to all the cells and would lead to a strong heart. Your organs will also have all the blood they need to function properly, your blood vessels will be unclogged, and you will have normal blood pressure.
Here are 20 ways to boost blood circulation that you can try from today and have optimum health and well-being.
- Have Some Tea
You should have white, black or green tea regularly as it is loaded with antioxidants. It will not only increase the antioxidant status of the blood but will also help in preventing heart disease as well.
- Increase Iron Intake
Iron is the oxygen transporter of the blood, and a deficiency of iron can lead to several health problems. You can maintain adequate iron levels by having iron-rich foods.
- Use Blood Circulation Devices
There are many blood circulation devices available on websites like halohealthcare.com. You should consider investing in one because they are usually effective.
- Limit Saturated Fats
It is also essential to limit saturated foods by choosing leaner cuts and avoiding full-fat dairy. It will boost your circulatory health.
- Control the Weight
People who are overweight, have more sodium and have fewer potassium levels are prone to high blood pressure. So, you should control your intake of all these. Also, remember that sodium excess can lead to blood vessels contraction.
- Have Buckwheat
Replace rice or starchy grains with buckwheat as it can strengthen your blood vessels. Try buckwheat pancakes, they are delicious.
- Be Active
You should try cardiovascular exercises like running, walking, cycling, etc. These will get your blood pumping and allow you to improve blood circulation.
- Stand Up Often
If you do a desk job, it is advised that you stand up and take breaks as often as possible. Also, try leg extensions under the desk to boost circulation. Drop the habit of crossing your legs under the desk as it can negatively impact blood circulation and might lead to bad posture as well.
- Stay Away from Tobacco
It is a fact that about 40,000 Canadians die from smoking-related diseases. So, you should quit smoking. It will also help improve your blood circulation as cigarettes have carbon monoxide that can reduce the blood’s ability to carry oxygen.
- Have More Folate
Having folate-rich foods like dried beans, cereals and peas among others will boost the production of blood cells and lead to the formation of hemoglobin. This is a B vitamin that would rarely do you any harm.
- Try This Herb
Try an herb called Ginkgo Biloba to get rid of symptoms of Raynaud disease, that leads to poor blood circulation. It is believed that this herb dilates the blood vessels.
- Go for Body Brushing
Brush your skin with a loofah or body brush to improve blood circulation. You can do it daily before bathing or taking a shower. Start with long strokes in the direction of your heart for best results.
- Have Aromatherapy Sessions
Use a blend of carrier oil and a few drops of essential oils to maximize the benefits. A few sessions a month are enough for most people. If you can’t hire professionals, you can learn it too.
- Increase Intake of Trace Materials
Have more intake of trace minerals like copper, zinc, selenium, and manganese to keep the arteries clear. Cashew, pumpkin seeds and Brazil are ideal sources of these trace minerals. So, you should include them in your diet.
- Have More Phytoestrogens
Phytoestrogens are found in soya, sunflower seeds, pumpkin seeds, etc. as they improve the efficiency of the circulatory system. They can also assist in controlling the cholesterol levels of a person.
- Use a Trampoline
Jumping on one will improve circulation and boost your fitness levels. NASA report says its 70 percent more effective than jogging.
- Have More Omega-3
Boost the intake of Omega-3 fatty acids as it will reduce the risk of blood clotting and may help prevent heart disease. It will also help regulate blood pressure.
- Increase Garlic Intake
Garlic is a well-known blood cleanser, and it’s easy to use. You can add it to most of the foods to enhance their flavor.
- Have More Ginger
Ginger also aids in optimum blood circulation. You can start having it by making ginger tea of you can add it to stews and stir-fries.
- Be Relaxed
If you want to improve blood circulation and heart health, you should select a relaxing activity that suits your needs. You can start with 10 minutes of meditation and then try other methods like tai chi or yoga.