Many parents know about the difficulties their kids face at school, but few of them are aware of how to help them. What about you?
Is There a Way to Help Children Cope With Stress and Boost Their Motivation to Study?
Parents expect their children to do well at school, but they often forget that they are just kids. This causes youngsters to either to have poor academic performance or feel unhappy.
Parents have to understand that thirst for knowledge and motivation to study should be instilled before kids go to school. Other essential qualities such as self-dependence, as well as an ability to make independent decisions and assume responsibility, are developed during school years.
Schools can become a source of stress for many children. As some of the best case study writer indicate, the leading causes of stress in kids include an increased study load, difficult relationships with their peers, and conflict of interest. Also, youngsters often need to take independent decisions and manage their time effectively. Their lives are changing rapidly. All this taken together usually results in anxiety and self-doubt.
Is Your Kid Under Stress?
Stress can manifest itself in many ways, such as anxiety, panic attacks, insomnia, headaches, social exclusion, fatigue, and bad mood. If parents observe any of the above symptoms in their kids, they should take immediate action. Children experience stress more often than adults, but it does not always affect them adversely. In fact, it can sometimes motivate them to do better at school and achieve new goals.
However, too much stress is harmful to children’s physical and mental health. To avoid problems and suppress negative emotions, adolescents can take drugs and drink alcohol. What are the main strategies parents should use to help their kids cope with stress?
1. Do Not Overload Your Kid
Even the most motivated and diligent children can lose interest in learning when a new school year starts. An abrupt transition from holidays to studies strongly affects their mental health. Parents can often aggravate the situation by overburdening their kids with additional study load.
Elementary and middle-grade students need some time for active games. Several hours of outdoor activities a day can dramatically improve their performance at school. Children find it hard to sit at the desk five days a week and be silent when the teacher speaks. It often makes them be naughty and even sick.
Experts recommend helping your kid adjust to school gradually. A week before classes begin, they should start using an alarm clock to wake up, do morning exercises, and spend less time playing games in the evening. Supplementary classes and courses should be postponed for at least one month.
2. Acceptance of Negative Emotions
Teach your kid to look at the situation from different angles. So what if they don’t do well in a test? It’s not the end of the world, anyway. Get them to use their imagination and think of the worst case scenario. Doing so will help them come up with different ways of avoiding it.
Like adults, teenagers often try to get rid of their negative feelings. However, studies show that their attempts do not have a lasting effect and often result in stress reappearing and making their lives even worse.
It is much more beneficial for a kid to accept negative emotions, such as anxiety, anger or sadness, and stop blaming themselves for their failures. Very often, stress is not related to the emotions themselves but to the way, kids feel about a particular situation (i.e. anticipate future punishment).
As a rule, teens don’t know how to manage their emotions. They can be ecstatic with happiness and perceive every insignificant failure as a tragedy. Expressing their emotions openly, writing down their thoughts in a diary, and talking about their feelings are some of the ways in which kids can control their emotional state.
3. Yelling at Your Kid Is No Good
Parents should not scold their children for getting bad grades. Doing so will only make them feel nervous, and cause their body to produce cortisol, a stress hormone. This substance hinders concentration and adversely affects memory. In general, it blocks the entire learning process.
So, if you want your kid to be an A student, you shouldn’t raise your voice at them. When talking to them, try to be as positive as you can. Acting like that will be a kind of quality assurance.
4. Have a Time Trip
Let your kid imagine a stress-free future where all their current worries are non-existent. While visualizing it, they should realize that this is just one tiny episode, and not their entire life. You can also share with them some exciting stories from your college years, showing them your pictures and notebooks. Once your kid sees that their parents were not always perfect, they will worry less about their own failures.
5. How Do You Deal With Your Kid Being Bullied at School?
School bullying is a major problem for kids, parents, and teachers. If a kid is harassed at school, their mother typically starts to panic, while their father prefers not to intervene for fear that the boy might be considered a sissy.
In fact, the first thing you should do is identify the perpetrators and make them responsible for their actions. Your kid should know that their parents will always protect him. Sometimes, it will be enough to just go to the school and talk to the bullies in person. It is very important not to be indifferent and let your kid deal with this ugly situation on their own.
Be Attentive to Your Kid
Building trust between a child and their parents helps them cope better with stress and problems at school. Discussing all things that happen to your kid at school is a perfect solution for overcoming their stress and boosting their motivation to study.