Cooking sous vide is a technique that is seen to be foreign because it involves the use of tech gadgets and plastic or silicon pouches. Nevertheless, it is becoming an increasingly popular method of cooking in most homes kitchens. By putting the food in pouches and cooking it in controlled temperatures in a heated water bath, you can expect to eat meals with enhanced flavors and tenderness and many other many health benefits.
Most people have been asking why sous vide is essential for home cooking and that’s why we have decided to come up with this post to provide answers to the question.
What Is Sous Vide Cooking?
Sous vide is a French word that means under vacuum. It is a technique that was invented in France many years ago where it was mainly used in restaurants but is recently being a popular cooking method in home kitchens.
Sous vide is the practice of putting food in plastic or silicone pouches then cooking it in regulated temperatures in a heated water bath in a machine known as an immersion circulator. The food is cooked slowly and at low temperature. This way, you end up with consistent, perfectly cooked food similar to the one you eat at the restaurant since the temperature is precisely controlled.
Sous vide cooking is a simple cooking technique and involves three stages:
- Connect the precision cooker to a pot then set the required temperature and time
- Place the food in plastic or silicone pouches and attach it to the pot
- Complete the cooking by grilling or searing to add flavor to the food.
Should You Cook Sous Vide?
There are several reasons and benefits to sous vide (water bath) cooking in home kitchens. Food is cooked under regulated temperature where it is circulated to deliver restaurant-quality results that you may not get from other traditional met+hods of cooking.
There is a huge difference when cooking sous vide compared to traditional techniques in that with the former, food is cooked under controlled temperature whereas with the latter you don’t control the temperature. This makes it time-consuming and produces inconsistent results. The food is also either overcooked or undercooked. The food cooked is also dry and without flavors.
Here are some reasons why sous vide is essential for home cooking
1. It is simple
Whether you a professional cook or not, you can still use sous vide cooking and get better results. You just need to set the correct temperature and cooking times and let the immersion circulator do the cooking for you.
2. Food Is Cooked With Precision
There are various foods that depend on precision for example fish, lamb or steak. Using traditional methods of cooking can be difficult to get better results. In fact, you might end up with overcooked or undercooked food. Sous vide cooking use precise temperature where food is cooked under controlled temperature for a period of time thus producing great results.
3. Better-Quality Nutrition
Cooking food using traditional methods makes it lose fats that are essential for better nutrition. With sous vide cooking, food juices and flavor is retained. Essential vitamins and antioxidants are also retained.
4. It is a Safe Cooking Technique
Unless you are a professional chef, but even if you are, you will likely get burned when cooking using traditional techniques. Remember, you are using fire and high and uncontrolled temperatures; you are exposed to flames and heated cooking appliances which can be dangerous.
With sous vide, you just need to set the target temperature beforehand which can be between 104ºF/40ºC and 185ºF/85ºC. This way, you will not be exposed to the dangers associated with high temperatures.
5. Sous Vide is Healthier
You do not need too much oil, salt, and fat when sous vide cooking, unlike traditional cooking techniques. This way, you consume food that is healthier.
6. Less Supervision
With sous vide cooking; you do not need to supervise the cooking process and neither do you need to stand over the heated stove so that the food is not overcooked. You just need to place the food in the pouch, heat your water bath and drop your food inside then set the desired temperature and timer and wait for the food to be cooked.
The Bottom Line
We hope this post has answered your questions. Note that sous vide cooking provides more health benefits than we have mentioned above.