Boxing is an overly intense full-body exercise that’s great for fitness. Despite its wide range of benefits, most people shy away from box training because they think it’s a preserve for professional boxers. Others deem it as dangerous to engage in. contrary to this façade, boxing is actually good for you. It not only improves your confidence but also allows you to defend yourself when threatened.
Boxing is both an aerobic and anaerobic exercise. This means you can engage in boxing training to either burn those extra calories or increase your muscle mass.
Here are the top 3 reasons to sign up for box training:
- It’s the ultimate full body workout
Boxing exercises all core muscles in your body, making it the perfect workout. When you commence this training, your body will constantly work at high intensity, allowing you to burn 500+ calories per hour. It’s no secret, we all desire to achieve that perfect physique. Men want huge guns and chiseled abs while women desire well-toned bodies. Boxing guarantees to give you the body you’ve always dreamt of. Apart from improving your aerobic and anaerobic fitness, boxing training also enhances your coordination, power, strength, and endurance.
Box training involves a couple of exercises that include heavy bag, skipping, calisthenics, and medicine-ball workouts. However, it’s important to get help from a qualified trainer rather than forging your own path. It’s important to boxing the right way if you really desire to enjoy the full benefits.
- Mental training
Boxing not only improves your physique, but it also enhances your mental strength and endurance. You’re able to anticipate every punch your opponent throws at you, enabling you to react swiftly. In boxing, the art of defense is just as important as the offense. You ought to protect yourself from the potential KO threat while looking for weak spots to exploit. It takes a great deal of focus and training to achieve that level of mental discipline. Delightfully, box training refines your intuition and helps to improve your reaction time.
Boxing also improves your confidence. We’re currently faced with a myriad of threats. Most people feel helpless when confronted by attackers, mainly because they aren’t equipped with any self-defense training. Engaging in boxing training will make you feel more prepared for terrifying occurrences such as burglaries. However, avoid confronting others and using your training to hurt them without valid reasons.
- Helps to relieve stress
With all these stress-related illnesses making rounds in our society, it’s important to find an exercise that can offer you relaxation and Zen. Boxing training is the perfect stress-relieving workout for individuals. Simply channel all your pain, anger and frustrations towards the punching bag, making every punch count. Your work, family and social life can get the better of you, leading to a gradual buildup of stress that will eventually take a toll on your body. Boxing will help you calm down and handle stressful situations much better. Clearly, this sport improves every aspect of life by offering fitness and relaxation all at once.
Grab your boxing gloves and enroll for a box training class to enjoy these tremendous benefits.