4 Things That Can Help With Fertility

4 Things That Can Help With Fertility

You are there watching a movie and the couple is happy to welcome a newborn in the family. You see a mother in the supermarket with a baby stroller and his adorable baby soundly sleeping in it. It can be very heartbreaking to see another woman probably your friend, family member, neighbor or colleague having a baby bump and you are there with no baby. You have tried all means but to no avail. Do not lose hope because soon the pregnancy stick will read “YES”.

To help increase your chances of being pregnant you can consider the following helpful tips.

  1. Take Proper Balanced Diet

Age and genetics are factors you cannot control. However, you can control the diet you consume. You can choose what to eat and what not to eat. According to a diet and fertility study from Harvard Medical School, certain foods can help boost and improve your reproductive and ovulatory functions.

According to Sarah Krieger, a nutritionist based in Florida, eating as if you are pregnant will help get your body into the conception mood. Therefore, having a balanced diet is imperative. Consume appropriate amounts of carbohydrates, fats, protein, dairy, fruits, and fresh green vegetables. Besides, drink lots of water to flush off body’s toxins. What you should avoid are unsaturated fats, excess sugars, excess caffeine and lots of processed foods.

  1. Use Acupuncture Fertility Treatment
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According to studies, fertility-related issues are caused by 40% women related problems and 40% male related problems. The remaining 20% is brought about by unknown factors. One way you can solve fertility issues is through Acupuncture treatment.

Acupuncture helps to lower stress which has been found to have a direct link with fertility conditions. Normally, when a person is under stress, the stress hormone Cortisol is released, disrupting the brain’s neuro-chemicals balance that further affects the reproductive hormones.

Therefore, bringing the brain to a relaxed state will result in the release of Endorphins (Good feel hormones) that favors the female reproductive hormones. For males, Acupuncture treatment can help boost libido, and sperm mobility.

In a nutshell, Acupuncture helps to set you in the right emotional and physical condition. The good thing about fertility acupuncture treatment is that it does not have any side effects. You can pay a visit to fertility acupuncture in San Diego and give it a try.

  1. Exercise Appropriately

Trying to get a baby can take a toll on you. However, do not fret. Try to minimize your stress levels by engaging in activities that will help you reduce anxiety and tension levels.  How do you do this? Engage in exercises, but moderately. Engaging in high intensity and vigorous exercises might affect your reproductive cycle.

Light stretches and workouts will keep you fit and active thus creating the right fertility environment.

  1. Stop the Bad Habits

Well, there is no evidence indicating how occasional drinking of wine can affect your fertility. However, to boost your fertility levels, you need to keep off alcohol, especially when you are focused on conceiving. This will put you on the safe side of things.

Also, avoiding smoking will help boost your fertility levels. For females, smoking can lead to ectopic pregnancy while increasing chances of miscarriage. An ectopic pregnancy occurs when an embryo implants itself within the fallopian tubes instead of the uterus.

As for the males, smoking leads to the production of low quality and fewer sperms and affects libido levels.

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