One in three adults don’t get enough sleep, according to the Centers for Disease Control and Prevention.

One trick for getting enough sleep is to make sure that your bedroom is set up to be a sleep haven, where it’s warm, comfortable and quiet.

The bedroom should be a quiet and peaceful place when you sleep. Invest in some blackout curtains or even wear a sleep mask if needed, to block any lights from the outside.  Make sure it’s free from beeping devices and, of course, your mattress and pillow case should have optimum support.

Here are some tricks for turning your bedroom into a sanctuary and getting rid of any distractions that might be keeping you from a restful night.

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  Invest in a good bed

It is so important to have a good mattress in order to really catch some shut eye.

A bad mattress can cause back and neck pain or can have you tossing and turning throughout the night because of discomfort.

In order to make the most of your precious hours of sleep, get a mattress you know will last, such as a copper-infused mattress and pillow from PangeaBed.  Their mattresses even come with a 100 night sleep trial, so you have nothing to lose, and hours of restful sleep to gain.

92% of people state that a good mattress is key to getting a good night’s sleep, so if you’re overdue for a new one, it’s time to stop making excuses and pull the trigger.

Add in some thick blankets and a nice pillow, and your room will already feel more like a sanctuary.

• Benefit From Essential Oils

Another great tip for making your room into a sleep palace is to invest in some essential oils or candles made from essential oils.

Scents like lavender and chamomile help relax your body and mind so that you’ll be falling asleep before your head even hits the pillow.

• Avoid Distracting Lights

Far too often our rooms are bright throughout the night, whether from street or car lights outside or from glowing lights on technology inside our room.

Making your room dark enough is a quick way to set yourself up for a successful sleep, since the darkness will allow you to sleep deeper more quickly.

• Keep Technology Out Of The Room

Right in line with that, this point is incredibly important. The bedroom, and especially the bed, should be set apart for sleep. Don’t scroll through your email while you’re laying in bed, or you will have a harder time separating sleep from the business of daytime and will find yourself awake and overthinking late into the night.

• Monitor Temperature

According to sleep.org  optimal temperature for a bedroom should be somewhere between 60 to 67 degrees Fahrenheit.

No one wants to wake up at in the middle of the night sweating or shivering, so watch your thermostat and set it to a temperature in which you feel comfortable .

If the room is a little bit cold, the blankets will feel much warmer, and the bed will be a cozy sanctuary for you at night.

It’s not hard to turn your room into a sleep sanctuary, but it does take intentional effort and awareness. Follow these steps and you’ll be right on track for making your room into the perfect haven.