If you’re heading to bed feeling exhausted but unable to sleep then you need to know that you’re not alone.
There are approximately 60 million people in the US alone with the same issue.
You also need to know that there are things you can do to help you beat your sleepless nights and enjoy a good night’s sleep:
Get A Massage Chair
You can click here to discover some of the best chairs currently available; you’ll be surprised at the range available and how they can benefit you.
Any type of massage will help you to de-stress and relax, which can help you to sleep better. The chair can be used just prior to bed to help get you in the right state of mind.
But there is a more scientific fact that confirms why you need to get a massage chair. The process of being massaged encourages your brain to release delta brainwaves. These are the waves that are released by your brain in deep sleep.
The fact that the massage triggers their release will encourage your body to enter deep sleep.
Review Your Habits
You may have got into the habit of having a sip of whiskey before bed or a glass of wine. However in the long term this will actually be detrimental to your sleep patterns.
Excessive coffee drinking or even sleeping pills can all make it harder to get to sleep in the long term.
Start a diary to log your activities and you’ll soon identify the habits that could be affecting your sleep. Then you’ll need to start changing them.
Keep Your Room Cool
A warm bedroom is not conducive to sleep. The fact is that your body temperature lowers by a few degrees when you sleep. This is why it is best to keep your room cool at night.
It is a good idea to block out the light and any noise if you can.
Avoid Blue Light
Blue light is emitted by your television, computer and even your smart phone. It prevents your body from producing melatonin which encourages you to sleep.
It is advisable to turn off all electrical equipment at least one hour before bed. Try reading a book or listening to music before bed to help you unwind.
Turn Off Social Media
Social media can raise your stress levels which will not help you get to sleep. It doesn’t matter if the message is personal or not; if you feel the need to respond your stress levels have risen.
Your work emails and digital social life can wait; ignore it for at least one hour before bed and sort it out in the morning!
You need to go to bed at roughly the same time every night in order to create a healthy sleeping habit. It is also a good idea to ensure you have everything you need to be comfortable in your bed and that you don’t take naps during the day.
All of these things will help you to relax and fall asleep at the proper time.
It is also a good idea not to drink too much before bed; you don’t need to give yourself a reason to wake up!