Jet lag is bad, there’s no denying that. Even if you’re used to traveling across time zones or not, it can knock out even the most seasoned of travelers for days on end. It can ruin holidays. It can affect a person’s ability to work and earn a living. Jet lag can impact a person’s life, and rarely ever for the better. The worst thing of all? You can never avoid jet lag completely. Yet all hope is not lost, as you can find ways to cope with it.
Whether you’re a frequent flyer or not, if you want to learn how to cope with jet lag then make sure to take a look at the four points listed below.
Adjust your sleeping pattern before you take off
Want to give yourself the best chance possible of coping with jet lag after you travel through time zones? Well, start dealing with it before you board your plane. You have to begin adjusting your sleeping pattern before you head off on your travels, and you should do so several nights beforehand. By doing so, you’ll acclimatize your body to the hours of sleep that it will demand from you in your traveled-to destination.
How should your sleeping pattern change? Well, if you’re traveling east, you should be shifting your bedtime a little earlier in the nights leading up to your travels. If you’re moving west, do the opposite and try to stay up a bit later.
Remain hydrated throughout
Serious about coping with your next bout of jet lag? Make sure you commit to being as hydrated as you can be before, during and after your flight, then. By doing so, you will help to keep your body on the even keel it needs to be on to send you to sleep. So, drink a lot of water, and make sure you avoid alcohol and caffeine at all costs. What’s more, such physician-approved means of staying hydrated include IV therapy, found at resetiv.com. This means of therapy is proven to boost recovery and make light work of any hydration, be it brought on by jet lag, a migraine or even a hangover.
Take your vitamins
Jet lag is a type of exhaustion, which is why your body craves a recovery when it goes through it. Today, there is no better way to recover from exhaustion than to take some very specific, and very safe, vitamins. So, if you can’t afford for your bed to be your only guide in your next bout of jet lag exhaustion, then let vitamins take the wheel instead.
Consider light therapy
When dealing with jet lag, it’s all about trying to keep your body on an even keel. As mentioned, remaining hydrated helps, but what also helps is light therapy. By exposing yourself to certain types of lights you will regulate your circadian rhythm, and when you do that you’ll find yourself waking up at appropriate times, wherever you are in the world, and you’ll feel rested when you do. When trying light therapy, make sure to seek out bright morning light when you travel west, and evening light when you travel east.
Jet lag may be a nuisance, but it’s a nuisance that you can cope with. So, the next time you find your body clock has gone awry thanks to traveling, cope with your jet lag by remembering the advice above.