Maintaining a diet perfect has always been the need of the hour because people are so busy with work that they don’t even get time for themselves. The perfect fit for a good diet is protein, something that you simply cannot ignore.
This is why we are going to give you some of the best protein food recipes to help you stay healthy.
Protein Food Recipes Baked Up Fried Chicken
The main concern that people often have about protein rich food is whether they will be healthy and this baked up fried fits the bill perfectly. To start off, you will need boneless chicken breast, egg whites, olive oil, low fat butter milk, etc.
Firstly, add all the ingredients in a bowl except the chicken and whisk them together. Thereafter, add the chicken in the mixture and make sure that it is evenly coated.
After you are done with it, put the chicken in small bags and seal them so that any excess milk is not sticking to the body of the chicken. Finally, brush the chicken with olive oil and bake them in the oven to get the best baked up fried chicken ever. If you’d like to review more including air fryer recipes, then try the link here in the target and make sure you read up on all the possibilities for using an air fryer in your next great concoction!
Pan Grilled Salmon
If you are a person who likes sea food then it is imperative that you always try this pan seared salmon dish. In addition to being healthy, this dish if prepared properly, is extremely tasty and we can tell you that the crunchiness will steal your heart away.
All you need here is a perfect salmon fillet, some finely chopped onions, a little sesame oil, pinch of honey, some low sodium soy sauce, etc. Now we come to the part of cooking the dish where firstly you should make a mixture of the honey, ginger, soy sauce and other condiments.
In this mixture, add the fillets and marinade them carefully. Follow it up by putting it in a fridge for 5 minutes. As far as the cooking is concerned, first cook the skin of the fish till it is crisp, followed by a 5 minute cook on the skin or a maximum of 7 minutes.
After you are done with them, garnish them with onions and here you got an awesome protein dish.
Spiced Scrambled Eggs
One of the products that are readily available in the market and has high protein content is eggs. We all know what a scrambled egg is but if you can just spice it up a few notches then you will have a dish that can help you kick start the day in the best possible manner.
Some red chillies, a wholesome amount of chopped onions, a whip of milk, handful of eggs and a decent amount of butter is all you need to make this dish. Firstly, break the eggs and put them in a bowl.
Here in you put the chilli, onions and butter, and then you beat it to make the mixture soft and light and top it off with the milk. After the initial preparation, simply stir the mixture in the pan to scramble it while you add some sweet red tomatoes to counter the heat a little.
This is all you need to do to serve a whole plate of bliss.
If you are one of those people who only eats vegan food or are simply trying to cut back on meat then this is a dish just perfect for you. A staple food which is popular in almost every household, the vegan chilli is a wholesome food for the whole family.
To make this amazing dish you will need ingredients such as chillies, carrots, tomatoes, beans, jalapenos if you like them, etc. To get the perfect chilli try to make it in a big pot, wherein you add all the main ingredients like carrots, onions, etc and stir them real good till they become soft.
Then slowly keep on adding ingredients like the tomatoes, cumin, and garlic, all the while not forgetting to stir the mixture without fail. Once it gets to boil, reduce it gently and stir from time to time.
After an hour, when you remove the lid of the pot, we can assure you that the entire house will be filled with the smell of freshly made chilli.
Banana Oat Protein Smoothie
If you are the one who is really health conscious then we must tell you that this is one dish which is not only tasty but it very potent in removing muscle cramps.
All you require here are some bananas, rolled oat, some unsweetened almond milk, a dash of milk. In order to make it you will have to do the tedious work of putting all the ingredients together and place them in the blender and let it weave its magic in delivering you the smoothie that will surely please the taste buds!