Skin being the largest organ of the body may seem tough on the outside, but it is delicate enough to be protected from several factors. However, to do that, you certainly do not need to spend a lot of money on expensive products or move in a spa. In fact, you don't even need to change everything about your daily beauty regime to get a glowing healthy complexion. All you need are these top 10 simple yet effective secrets for achieving the perfect flawless skin.
Workout On A Daily Basis
Often a lot of people assume, exercising regularly is only for staying fit. But, what they don't know is when you exercise, oxygenated blood circulates through the system delivering the required nutrients and oxygen to the cells while flushing away the cellular wastes and toxins essential for a flawless skin. Working out, therefore, pumps up the skin, boost collagen production, as well as counteracts the effects of stress by promoting hormonal balance.
Let Broad Spectrum Sunscreen Be Your New BFF
There is no doubt about the fact that sun rays help to absorb vitamin D necessary for a good bone health. Despite that, long exposure to sun's UV A & B rays has side effects which may lead to premature aging of the skin and cancer as well. Though, at times it may not seem feasible to avoid sun exposure, in such cases a broad spectrum sunscreen with at least SPF 15 with re-application after every two hours can be beneficial.
Exfoliation Keeps The Skin Sane
How can you expect your skin to glow flawlessly when it's all covered with layers of dead skin cells? To get rid of those debris you'll need to give your skin a helping hand. But, while doing so make sure to choose a scrub with natural ingredients that's gentle enough not to harm the skin. For instance, skin exfoliator with oatmeal by Revitol is one such perfect example. Be cautious though, as markets today are booming with man-made chemical based products.
Keep The Skin Moisturized Regularly
To maintain the water content of the skin is one of the most crucial parts of a healthy skin. Therefore, using moisturizers can slow down the water loss through the superficial layers of the skin and work to strengthen the skin barrier. Hence, if you especially have a sensitive skin, look for products with ceramides, which are one of the three types of lipids present in the skin. The ones who have a perfect skin, constantly are aware of how dry their skin may be and how important it is to keep it moist. Do you?
Don't Experiment With Every Fad Product
Every year thousand of products are launched, but not all of them are worth trying. The ones already with a healthy and flawless skin understand the importance of right routine more than the latest hot products. Instead, invest in products with ingredients that have been proven with time to work efficiently. Then whether it is a retinol-based anti aging cream by Lifecell or a natural skin exfoliator with oatmeal by Revitol. If those hot products sound too good to be true, they might as well not work. Choose wisely!
Get Your Eating Habit Right
To be very honest, everything healthy starts from your diet. Then be it for the overall fitness or for a healthy, glowing skin. Opting for junk food and soft drinks all the time, therefore, may exactly not be the ideal diet for anyone. Instead consistently try eating whole foods, fruits, and fresh vegetables rich in antioxidants to get the result that'll shock you. In fact, do not completely cut out fats from your diet plan. Include it, but the healthy one.
Lay Off The Excess Sugar
Excessive intake of sugar isn't just as damaging to your waistline, it could also be the reason for aging your face faster than usual. In fact, it's not just the sugar, but also the food with a high glycemic index, which increases cortisol through a process called glycosylation. A process where sugar binds to collagen and weakens it. So, to create a beautiful skin from the inside out make sure you consume less sugar, but a well-balanced diet.
If the carcinogenic effects of nicotine on your overall health weren't terrifying enough for you to quit smoking, how about we give you another good reason to at least make you reconsider it? Nicotine is known to destroy the skins substructures beyond repair, leaving it saggy and listless. This further causes the skin to prematurely age, lose its glow, and become more susceptible towards various skin problems. So, do seriously give it a thought once again.
Let Your Skin Breathe
How often do you come home exhausted enough to not even have the time to take your makeup off? If it's a regular thing, consider being warned as it can cause extensive damage to your skin during the night. The skin renews itself while you are sound asleep, leaving it on prevents that from happening. The skin ceases to breathe and fatigue signs appear soon enough. If you desire for your skin to stay ageless and flawless use coconut oil or almond oil to remove your makeup with.
Sleep Sound For 7 Hours Straight
Beauty sleep may sound exaggerated when one may not be aware of how beneficial it is for the skin. So, truth be told, if you sleep less than 7 hours on a daily basis, your skin may begin to lose resilience and you may end up getting the dark circles. Well, aren't they one of the most dreaded things among women? They are, aren't they? So, do not compromise on your sleep for anything. It's that time of the day when the body repairs itself from the day to day wear and tear.
Explore more to become aware of more such secrets because this list being the best is still the beginning. Though, in the meanwhile do start implementing them. Will you?
Terry Carrico is a freelance writer and a mom of 2 from LA. A beauty enthusiast at heart, she shares diverse perspectives on the skincare industry in the US. With her write ups, she gives women across all ages the inside scoop on skincare trends, cellulite solutions, skin brightening treatments and more.