Planning a camping trip requires a lot of preparation; from camping clothes, first aid kits, camping and glamping tents, and other necessities that one needs when he/she is out in the wilderness.
But what some individuals do not know is that camping entails a lot of benefits, especially to one’s health. This is why we have compiled a list of health benefits that you can get from camping.
Being exposed to fresh air is one of the main reason why many people go camping. They want to spend their time in the woods, where there are a number of trees and plants that will surely give them a lot of fresh air and oxygen. Additionally, the fresh air that is present in your camping area will surely give you a sense of happiness and will also let your body function with less strain.
Though camping by yourself is fun, sharing the whole experience with your family, loved ones, and friends will make the camping trip more enjoyable and happier – which will lead to a healthy and happy relationship with them. Moreover, socializing with other people can greatly extend your lifespan and prevent memory problems to occur.
Spending a great amount of time outside and basking under the rays of the majestic sun will surely even out the melatonin level in your brain. As a result, you will avoid feeling tired and depressed and you can ultimately enjoy a better mood during the whole trip.
When you go camping, there is a minimal chance that you will not feel stressed. Divulging yourself in a camping trip will give you the stress-free time because you will not put too much strain on your mental and physical faculties. As your oxygen level rises, your serotonin and melatonin levels increases. Additionally, you will avoid being annoyed or angry when in a camping trip since you are doing something enjoyable and exciting.
This is the most obvious benefit of going on a camping trip. Camping trips offers a great deal of exercise – from walking, swimming, hiking, biking, fishing, to playing sports. Doing these exercises will ultimately help you to burn a great amount of calories. Additionally, going camping will also activate your cardiovascular system that is momentously advantageous to your heart and lungs’ health.
Exposing yourself to under the majestic rays of the sun will certainly have a huge impact on your health. For one, you will be taking in a lot of vitamin D, and two, your body will greatly absorb calcium and phosphorous.
Good Night’s Sleep
Whether you sleep on an RV or a tent, going on a camping trip and being one with nature will definitely give you that ample rest and sleep time that you always wanted. The overall ambience of nature – from the tranquility of the environment to the serene atmosphere under the stars – will ultimately aid you to achieve a peaceful slumber. Acquiring the appropriate amount of sleep will definitely keep your body functioning correctly. In addition, it will also reduce inflammation and can improve your sleep cycles in the process.
Going camping will limit your meal intake and option, which means you will be eating healthy foods, whether you like it or not. Your top choices for food sources will mainly come from fishing and hunting – which will ultimately give you a large amount of protein and healthy fats. Unhealthy preservatives and unnatural ingredients will totally be not in your food choices, so the whole camping trip will definitely become a diet jaunt.
These are some of the health benefits that you can acquire when you go on a camping trip. Keep these in mind, and you are ensured that you will have a fun, memorable, and healthy camping trip experience.
About the author: