Being able to get to sleep quickly and stay asleep for between 7-9 hours if vital to the health and wellbeing of practically every person on the planet. Sadly, this is something that many of us struggle with. If you are one of those unfortunate people who find maintaining a healthy sleep schedule difficult, if not impossible, check out these uncommon tips for a great night’s sleep:
Schedule Time to Worry
If you find it difficult to sleep because you are constantly worrying about everything from your next presentation to what you’re going to have for dinner tomorrow, schedule some daily worry time. Leaving 15 minutes at the end of the day in which to write down every worry or problem you have will get them out there so that you are less likely to lay awake at night going over them in a continuous loop.
Set Your Internal Clock
Did you know that setting your internal clock is as simple as spending some time in the sun just after you wake up? Sunlight tells your body that it is morning and adjusts your internal settings so that you feel sleepy at just the right time.
Valerian is a herb that is taken from the root of a flower. It has been used as a supplement for many years and has been shown to help many people get a long, restful night’s sleep. If you’re squeamish about taking sleeping pills, it might be a good natural alternative for you. Check out Best Valerian Supplements - BodyBuilding.com for some of the best valerian products to help you get some much needed shut eye right now.
Try Mucuna Pruriens
Mucuna Pruriens can be used to naturally increase levels of dopamine so that you get a good night's sleep. In turn, the increased dopamine levels contribute to increased production of human growth hormone and it is why mucuna pruriens and bodybuilding go hand in hand. To summarize, mucuna pruriens are not only favorable for deeper and more restful sleep, but also for repairing muscle tissue and stimulating growth.
Schedule a Nap
Usually, you are told not to take a nap during the day if you want to get a good night’s sleep, but many people find that scheduling a nap for the same time every day, not only helps them get through the day unscathed but also helps them get to sleep at night. If you do decide to schedule a nap, try to schedule it for around lunchtime and make it no longer than 20 minutes, or it could have the opposite effect.
Change Your Mattress
If you spend all night tossing and turning, it could be that your mattress is preventing you from getting the full 40 winks you need. If you want to sleep soundly, you need a mattress that is supportive and comfy. Memory foam mattresses are usually good for this because they mold to your shape in order to better support your body. You can find some good mattresses by checking out Best Memory Foam Mattress - Memory Foam Doctor. Before buying, try to do as much research as you can because mattresses are expensive and you don’t want to be stuck with the wrong one.
Cooling your room to a lower temperature, whether by opening a window, switching on a fan or turning up the air conditioning, will help you to fall asleep more quickly because it is easier to sleep when the temperature begins to drop.