*Cheeseburger Spaghetti*

 With my diet, I have ruled out fast food. I have not had fast food fries, cheeseburgers or chicken nuggets in a year! It definitely feels great that I have been able to resist the temptation from fast food. Sometimes though, when I pass a McDonalds, Arby’s or Burger King, I still get a craving for those […]

6 Anti-Inflammatory Foods to Pair with CBD

Heal Better, Faster, Stronger With These Anti-Inflammatory Powerhouses Anti-inflammatory agents are used to reduce inflammation that occur through sensations like redness, swelling, and pain within the body. Anti-inflammatories block certain substances in the body that cause inflammation. They are used to treat many conditions, such as arthritis, gastrointestinal illnesses and some anti-inflammatory agents are being […]

7 Healthy School Lunch Ideas for Your Kids

Obesity has legitimately become an epidemic plaguing our country. However, this disease isn’t limiting itself to just the adult population. In fact, 13.7 million children in the U.S. are either overweight or obese. We already know the cause. There’s simply too much high-calorie, high-fat, and high-sugar foods available to us at any given time. Additionally, […]