7 Healthiest Types Of Juices

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Vegetables and fruits are godsend natural food items that should be an essential part of your diet. In that pursuit, you may have spent countless hours looking up apple, bitter gourd, or okra’s health benefits. While fruits are naturally delicious and eaten raw most of the time, vegetables are usually cooked to make them taste better. However, the cooking process can dissipate the vitamins and nutrients found in vegetables. A good way to solve this problem is to consume them as juices that can refresh your mind and body instantly. So you don’t need to cook vegetables – just blend and drink! 

However, it is important to remember that you cannot replace all your meals with vegetable and fruit juices because they lack proteins, healthy fats, and certain minerals that are important for maintaining good health. Instead, have these juice for a boost of energy and nutrition without skipping the main meals. 

Vegetables, fruits, or a mix of both can provide ample nutritional benefits. In this article, let’s learn more about some of the healthiest types of juices and their recipes. 

  • Aloe Vera Juice

Aloe vera is the ultimate solution for many health problems. That is probably why it features prominently in many skincare and haircare products. Its antioxidant and anti-inflammatory properties treat many metabolism and digestion issues. Although it is not the tastiest of all the juices out there, it is a great way to heal your body from the inside. 

Ingredients:

  • 1 aloe vera leaf
  • 3 glasses of water

How To Make:

  1. Peel the green outer layer and yellow latex from the clear aloe vera gel.
  2. Rinse the aloe vera gel thoroughly to get rid of its bitter taste.
  3. Add the aloe vera gel and water to the blender jar.
  4. You can add some salt and lemon juice to make the juice taste better.
  5. Blend until the aloe vera gel has completely dissolved.
  6. Pour the juice into a glass and drink up! 
  • Tomato Juice
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Tomatoes are not just for making salads and pizza toppings. They protect against several skin diseases and prevent indigestion as they are filled with dietary fiber, vitamins C and K, potassium, and folate. Lycopene, an antioxidant found in tomatoes, has also been found to reduce the risk of cardiovascular diseases and cancer. Regular consumption of tomato juice may also help you lose weight. 

Ingredients:

  • 2 tomatoes, chopped
  • A handful of coriander leaves
  • 1 tablespoon of lemon juice
  • Black pepper to taste
  • Salt to taste
  • Water

How To Make: 

  1. Toss the chopped tomatoes, coriander leaves, lime juice, salt, and pepper into the blender.
  2. Blend them well. 
  3. Add some water to adjust the consistency and give it another spin.
  4. Pour into a glass and enjoy this tangy juice.
  • Beetroot Juice

Beetroot is a new entry in the superfood club and justifies its importance effortlessly. It can help in treating diabetes, improve heart health, and enhance digestion with its powerful antioxidants. It is also a good source of iron and potassium, making it great for people with anemia and electrolyte balance issues.

Ingredients:

  • 1-2 beetroots 
  • 1-2 tablespoons of lemon juice
  • Salt to taste
  • Water

How To Make: 

  1. Wash and peel the beetroots.
  2. Chop them into small pieces.
  3. Toss the pieces in the juicer and blend them.
  4. Pour the juice into a glass.
  5. Add some salt and lemon juice and stir well before drinking.
  • Watermelon Juice

Watermelon is a savior in the scorching summer heat. It is packed with antioxidants like vitamin A, vitamin C, and lycopene, which are reported to reduce the risk of cancer and heart problems. It is also 92% composed of water, making it a go-to fruit for everyone in the summer. This power-packed fruit offers several other health benefits as well. It gives you instant energy, improves exercise performance, relieves muscle soreness, and keeps your blood pressure in check. You don’t need much to make watermelon juice. 

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Ingredients:

  • 1 cup of watermelon, cut into cubes 
  • Himalayan taste to taste
  • 8-10 mint leaves

How To Make:

  1. Add the watermelon cubes and some water to the blender jar.
  2. Add a pinch of Himalayan salt and the mint leaves.
  3. Blend well. 
  4. Pour the juice into the glass and enjoy!
  • Cranberry Juice

Cranberry is an underrated fruit. Its antioxidants help in treating post-menopause health issues and other age-related issues like dementia and cognitive decline. Its consumption is also beneficial for controlling cholesterol and preventing UTIs. And, most importantly, cranberry juice is delicious!

Ingredients:

  • 2 cups of cranberries
  • 1 tablespoon of honey 
  • Salt to taste 
  • Water

How To Make:

  1. Deseed the cranberries and toss them into the blender jar.
  2. Spin it and pour the juice into a glass.
  3. Mix in the honey and salt to make it taste even better. 
  • Apple Juice

An apple a day keeps the doctor away. This saying is famous worldwide, and apples do not fail to prove its authenticity. They are enriched with vitamins B1, B6, and E. They also contain antioxidants called polyphenols that improve your heart health and reduce the risk of diabetes and cancer. In addition, drinking apple juice daily can enhance your fitness and strengthen your immunity.

Ingredients: 

  • 1-2 apples
  • Honey to taste
  • Water

How To Make:

  1. Wash the apples under running water.
  2. Peel and core them to remove the seeds. 
  3. Cut them into small pieces.
  4. Blend the chopped pieces along with honey and a little bit of water to loosen the consistency.
  5. Pour the juice into a glass and drink immediately as it oxidizes and turns brown pretty quickly.
  • Mixed Vegetables Juice
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Never miss out on green vegetables. Even though they taste bitter and unpleasant, they can do wonders for your health. The addition of mixed vegetable juice to your diet will boost your immunity and prevent several chronic diseases as well as fatigue. In addition, the abundant fiber, micronutrients, electrolytes, and vitamins they provide will change your digestive system overnight. 

Ingredients:

  • 1/2 cup of cucumber, chopped
  • 1/2 cup of carrot, chopped
  • 1 tomato, chopped
  • 1 beetroot, chopped
  • 5-8 leaves of spinach
  • 1/2 inch of ginger, grated
  • Honey to taste 
  • Water

How To Make:

  1. Toss all the chopped vegetables along with some water and honey into a juicer and blend them. 
  2. Add more water if needed to adjust the consistency and blend again.
  3. Pour the juice into a glass. 
  4. You can add lemon juice or salt to make it tastier. 

Including juices in your diet is a progressive step towards a healthier lifestyle. With their fantastic health benefits, these juices can do wonders in transforming your health. Also, with these easy-to-make recipes, you can have these delicious juices at any time to quench your thirst and hunger simultaneously!

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