How important is a healthy posture in our day to day?

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How important is a healthy posture in our day to day?

Posture is how our bodies are aligned when we are standing or sitting; you’ll find that some people have incredibly straight backs, whereas others might be more slouched. As we are a generation that spends most of our time sitting at a desk or looking down at our phones, discovering erotic massages in London that can help relieve the tension created in your shoulders and neck from bad posture is essential. 

On recognising our current posture, we all quickly readjust ourselves to sitting or standing straighter, though slowly but surely, we find ourselves edging back to that same position. Bad posture is the result of bad habits over the years. However, it can still be improved. 

This article will discuss the importance of a healthy posture in our day-to-day lives. 

<H2> What Is Good Posture?</h2>

Having good posture is to have proper alignment of your body which is essential in improving your spine health. There are various positive health attributions to standing or sitting with good body alignment, such as; improving blood flow and muscle and joint function. A good posture also decreases the chances of long-term damage to your body’s support structures. 

<h2> The Impacts Of Poor Posture </h2>

Long-term damage to your body’s support structures is inevitable if you don’t consciously try to improve your posture. We all know how comfy it is to slouch, it’s a stance most of us are familiar with, yet we rarely consider the negative impacts this has on our bodies. Over an extended period, standing or sitting with bad posture can cause our organs to become compacted, ultimately making it harder for our lungs to expand and take oxygen, leading to asthma and other breathing problems. As well as your lungs, bad posture can affect your digestive system. Compressing your digestive system can increase the risk of acid reflux and constipation. 

Bad posture can quickly result in long-term health issues as it applies stress to your joints and muscles. This could also lead to an increased risk of arthritis and other problems without considering old age or genetics. 

</h2> How To Better Your Posture</h2>

As mentioned earlier, there are ways you can improve your posture, but it will take a lot of practice, dedication, consistency and mindfulness. 

If you are someone that spends a lot of their time sitting at a desk, then here’s what you should do:

  • Start Practising Sitting In Your Chair Correctly 

No slouching, crossing the legs and hunching over the desk and laptop. Adjust the equipment you regularly use to ensure that you can work comfortably and straight.

  • Exercise Your Core & Buttocks Muscles & Back Extensions.

Exercising these areas will work to relieve tension from your lower back that is caused by bad posture. Strengthening these muscles will encourage proper alignment of the spine’s natural curvature. 

  • Stretching Regularly

If you are exercising regularly, then you will likely be stretching regularly. However, focusing on deep stretches daily can help improve the flexibility of the joints and strengthen core areas without all the heavy lifting. 

  • Erotic Massages

Erotic massages from professional masseuses in London are a great way to relax your muscles and joints whilst relieving any built-up tension bad posture creates. Regularly getting deep tissue erotic massages can improve your spine health. 

  • Become Mindful Of Text Neck 

Text neck is the occurrence of us staring downwards at our phones for long periods. Now, it is pretty unavoidable unless you plan on holding your phone at your eye level with each use. However, becoming more mindful of the time spent looking down at your phone is a start.

<h2> To Conclude</h2>

It’s still okay to begin improving your posture and unlearning the bad habits that you have become accustomed to. Please take note of the steps we have provided and start your journey to proper posture and good spine health with an erotic massage in London

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