How To Deal With Shoulder Pain

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Shoulder Pain

If you’re like most people, you probably take your shoulders for granted. After all, they’re the parts of your body that allow you to carry heavy loads and perform everyday tasks. But what if one day your shoulders stopped working the way they’re supposed to? Suddenly, even the simplest tasks become burdensome – or impossible. This is what life is like for people who suffer from shoulder pain. Shoulder pain is a prevalent problem, and there are many possible causes. If you experience chronic shoulder pain, you should talk to a specialist in shoulder pain in Brunswick. They can recommend the proper treatment based on the cause of your shoulder pain. Here are some standard treatment options  to deal with shoulder pain.

1. Activity Modification

If you’re experiencing shoulder pain, one of the best things you can do is modify your activities. This means avoiding activities that aggravate your shoulder pain instead of doing exercises that don’t stress your shoulders. For example, if you have shoulder pain when you swim, try swimming with a different arm stroke. Or, if you have shoulder pain when you lift weights, try using lighter weights or doing exercises that don’t involve lifting weights.

2. Physical Therapy

Physical therapy is a standard treatment to deal with shoulder pain. Physical therapists can help you improve your range of motion and strength, and they can teach you how to use your shoulders properly. They may also recommend specific exercises or stretches to help relieve your shoulder pain.

Physical therapy is a good option for people who can still move their shoulders relatively well. If you have significant shoulder pain or limited range of motion, surgery may be a better option.

3. Surgery

If physical therapy doesn’t help relieve your shoulder pain, surgery may be the next step. There are many different types of surgery that can be performed on the shoulder, and the type of surgery you need depends on the cause of your shoulder pain. Surgery is an effective procedure, so it should only be considered if other treatments haven’t helped.

4. Stem Cell Therapy

Stem cell therapy is a relatively new treatment for shoulder pain. Stem cells are cells that can turn into other types of cells, and they are effective in treating joint pain. Stem cell therapy involves:

  • Extracting stem cells from your body.
  • Processing them.
  • Injecting them into your shoulder.

This treatment is still relatively new, so more research is needed to determine its long-term effectiveness.

5. Platelet-Rich Plasma Therapy

Platelet-rich plasma therapy is another new treatment for shoulder pain. This therapy involves extracting a small amount of blood from your body, processing it to isolate the platelets, and injecting it into your shoulder. Platelets are cells that help promote healing, and they are effective in treating joint pain. This treatment is still relatively new, like stem cell therapy, so more research is needed to determine its long-term effectiveness.

In summary, there are many different treatments for shoulder pain. The best treatment depends on the cause of your shoulder pain. If you’re experiencing chronic shoulder pain, talk to a specialist in shoulder pain. They can recommend the proper treatment for you.

 

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