We won’t be surprised if your back pain due to stress has become unbearable. Back pain can range from a minor inconvenience to serious impairment.
You want to make sure that you care for your posture to care for your back health. You also want to exercise and eat a healthy diet to ease back pain.
But you’ve also got to be concerned about your stress. There is a relationship between back pain and stress that many of us don’t consider. If you don’t work on reducing stress, you can expect increased back pain.
Here’s what you need to know.
Table of Contents
What Causes Stress?
You must first know what causes stress before you figure out how to tackle this issue. Take a moment to reflect on all the things that trouble you in a day. This can include your job, your daily chores, your diet, and your lifestyle.
This type of stress is psychological stress. While you might think this only affects your mental health, it can also extend to your physical health.
There’s also the physical stress that comes with your body. If you have spent an entire day moving furniture, you can expect to have serious physical stress. This can lead to serious back Pain Due to Stress, among other ailments.
As such, you have to figure out what causes stress in your life and work to reduce it.
Let’s have a look at some of the common types of psychological stress. These types of stress might be responsible for your back Pain Due to Stress.
Fatigue is one of the biggest forms of psychological stress. The exhaustion you feel when you are fatigued might also lead to back Pain Due to Stress. If you feel fatigued you have to first consider if you are getting sufficient sleep. You also want to avoid foods and beverages that cause fatigue.
Insomnia also can lead to back pain. If you are unable to sleep at night you want to consider what you can do to alleviate this. Try to avoid eating and drinking late. You want to avoid looking at screens just before you sleep. You might want to consider late-night exercise or meditation before you sleep.
Both fatigue and insomnia can also lead to headaches and migraines. These are some of the most serious ailments that lead to back pain. Make sure you consult your physician if you regularly have these ailments.
If you have chest pain and gastrointestinal problems, these should be handled as soon as possible. For these issues, you have to consider your diet. Avoid or reduce fatty foods, high levels of sugar, and alcohol when possible.
Some level of physical stress is great and is important for your health. This includes exercise and manual labor. But you want to be careful that you don’t overdo things. For example, if you lift weights don’t lift weights that you cannot handle. Don’t overdo the number of reps if you feel exhausted.
If you have felt any body pain, you want to make sure that you rest your body. If you are feeling sore in your legs you want to skip “leg day” at the gym! If you feel mild back pain, you want to avoid lifting heavy objects.
We often ignore mild back pain and continue to do strenuous physical activities. It’s because of this that our mild back pain becomes more severe.
If you have felt any form of physical stress, you want to make sure you recover. For example, after a long day of exercising or manual labor focus on your diet. You want to make sure you eat a diet heavy in protein so that you can build your muscle. This will also help you recover from the exercise.
You might also want to buy fitness supplements that help with post-workout recovery. You also want to make sure you get adequate rest on each day that you partake in physical stress.
If You’ve Back Pain and Stress
So what happens if prevention doesn’t work or if it’s too late? If you are feeling significant back pain and stress there are procedures for taking care of yourself.
For example, if you have pain in your spine you want to check out how this local chiropractor can help you. If your back pain is mild, you might find that a massage is sufficient to treat it. You can also invest in a massage tool such as a massage gun or massage chair to treat your back Pain Due to Stress.
You can also do mild exercises that can ail your back pain and stress. Consider going for a brisk walk. This will improve your posture to treat your back pain. The walk will also make you feel happier and relaxed. It will alleviate both mental and physical stress.
You can also partake in activities that help you feel more relaxed. If you are a busybody, consider slowing down at times. If you’ve had a busy day at work you might want to consider relaxing at home in the evening.
You might get tempted to go out with your friends, but this may exhaust you in the long run. Once in a while, stay home to binge-watch Netflix shows instead of going out dancing!
Make sure you also give importance to your diet. We’ve mentioned this a few times already because it cannot get stressed enough. The foods and beverages you consume will affect your mental and physical health.
Any damage to either will lead to ailments such as back pain due to stress. You should speak to a nutritionist to assess your current diet and what needs to change.
Look After Yourself
Now you know the relationship between back pain and stress and what to do if you feel both! Looking after our health gets more challenging as we age and back pain is one of the most inconvenient ailments.
Make sure you tackle your back pain before it gets worse. You should also consult a physician to advise you on what’s best.
If you want more great advice on healthy living, check out the other articles on our website!