The world today moves very rapidly and waits for no one and nothing. Our lives are riddles with continuous haste. We are doing our best to get the farthest in the race of life. However, in this continuous rapidity, we have forgotten about the most important thing is to have a healthy and active lifestyle. Our health. This neglect can cause some severe repercussions further on in our lives.
The lack of focus on our general well being can lead to many illnesses. It can cause multiple chronic diseases such as heart disease, obesity, blood pressure, diabetes hypertension, and a lot more. Do not take these ailments lightly. They can cause permanent damage to your body and mind, in a few cases can even cause permanent disabilities.
We haven’t even taken into account the negative effects of this neglect on our mental health. This neglect can result in anxiety and depression. An unhealthy lifestyle can cause individuals to get more stressed out, anxious, and overwhelmed. The cause of stress does not matter, it can be work, school, or even a home-related problem. It is obvious that to earn something in life you have to strive day in and day out. Nonetheless, taking care of one’s self with healthy eating habits is also necessary.
Therefore, in this article, we’ll be discussing a few certain foods and tips that are essentials for having a healthy and active lifestyle.
Table of Contents
Four essential foods to incorporate in your daily diet
Fatty Fish:
The human body functions on important fats such as Omega-3 and various other fatty acids to operate properly. The aforementioned fats play a major role in the growth of the human brain and cognitive functions. The body can’t create these necessary amino acids all on its own, so you must add these essential foods to your dietary plans. There are two types of fatty acids known as Docosahexaenoic and Eicosapentaenoic that are present in Albacore tuna and Salmon. A decrease in depression and a boost in your morale and mood are conducted by the aforementioned fish. Your heart’s health senses an improvement when these foods are consumed.
There aren’t any instructions about consuming these fatty acids such as Omega-3. Hence, experts recommended that adults should ingest 250-500 mg each day. 100 grams of Salmon conducts about 2.260 mg of DHA and EPA. In essence, consuming Salmon once or twice a week should be more than enough for a week or so.
Green Tea:
There are numerous health benefits when a person consumes Green Tea, it is a relatively famous drink. Green tea consists of antioxidants that help in the prevention of inflammation and triggers a reduction in oxidative stress. This drink shares a similarity with coffee as it has traces of caffeine, and increases the productivity of the human brain. Green tea contains an amino acid that is known as L-theanine. It helps people with stress and anxiety. Therefore, it helps with brightening up an individual’s mood and increases their attention span.
L-theanine reduces the bad sides of caffeine, for example, anxiousness and cravings. Also, green tea is an excellent pre-workout supplement as it provides you with a boost of energy needed during your exercise. It helps reduce general fatigue, assists in the breakdown of fat, and improves the production of norepinephrine.
Chia Seeds
Chia seeds are notoriously called “little miracle seeds”. They contain almost zero calories. They help provide you with the essential nutrients needed by your body to function efficiently. Protein, B3, B1, fiber, zinc, calcium, manganese, and antioxidants are some nutrients present in chia seeds. Adding chia seeds to your everyday diet could help you improve your skin condition, control your blood sugar levels, increase your overall energy levels, and help you lose weight. Chia is one of the best healthy foods to lose weight. They also help elevate your mood.
Incorporating chia seeds into any recipe can make it more nutritious and healthy. Try creating a chia seed pudding, it is great for giving you a boost of energy.
Turmeric
Turmeric is a vital spice used in Asian cuisine for ages. The Pakistani and Indian regions most frequently use it. It is used as a coloring agent in curries. It contains great anti-inflammatory properties. Curcumin is the essential compound present in turmeric. and extract turmeric pills are great for ingesting.
Curcumin is great for treating illnesses such as wounds, colds, liver disease, infections, and even the flu. Turmeric and black pepper both contain high amounts of curcumin.
Curcumin does not have a proper dosage pattern, therefore, try ingesting more than 500mg daily. To get such a high dosage, it is recommended that you take turmeric and black pepper supplement.
Tips for having a healthy and active lifestyle
Boost your energy with grains
Our bodies create the most energy from carbohydrates. Therefore, it is important to use whole-grain foods such as whole-wheat pasta or bread and brown rice. Whole-grain products are much healthier options. Avoid foods made from processed flour, which has zero nutritional value.
Increase the use of protein
Protein is vital for increasing and repairing muscle mass. Hence, incorporate large portions of lean and low-fat proteins in your daily diet. Chicken, turkey, and fish are great examples of lean mea and You could also incorporate lentils as they contain sufficient protein.
Eat nutrient-packed foods
Provide your body with ample nutrients by ingesting food full of nutrients. Whole grains, lean proteins, vegetables, and fruits are a few examples. Try reducing foods with high amounts of sugars, sodium, and solid fats.
Drink a lot of water
Staying hydrated is essential for leading a healthy lifestyle. Dehydration can hinder cause problems in the body. Thus, try drinking ample water throughout the day. Dieticians recommend that adults should drink at least 8 glasses of water a day. Try to reduce the consumption of drinks filled with sugar and caffeine for a healthy lifestyle.
Count your calories
Counting your calories can be a great way of keeping in check what you eat daily. Try writing down what you eat in a journal or use an application on your phone.
