Can Pilates Help You Lose Weight?

Can Pilates Help You Lose Weight?

Everybody knows that combining a healthy diet with exercise works more effectively than any of them individually.

But you might not know that body resistance exercises like Pilates are as effective as cardio exercises. Many people might ask, can Pilates help you lose weight?

Pilates is a combination of a coordination of the body, mind, and spirit, which makes it a powerful tool in achieving optimum health. Even if your intention of starting Pilates is to lose weight, you get to experience other benefits.

Here are more ways Pilates benefits your body and how it can help you get in shape.

Pilates Helps in Burning Calories

If you’re not an active person, or you’re too busy to hit the gym, Pilates will increase your calorie-burning to a few hundred.

Let’s say on a typical day you burn 1,100 calories. Adding a routine that helps you lose at least 300 calories will get you to 1,400 calories a day.

This is great progress as you only need to burn 3,500 calories to lose one pound.

Boost Your Metabolic Rate

Pilates helps you work out all your body muscles in small bits.

This helps in overall body composition. Many people are looking for redistribution of fats in the body and not necessarily to look smaller.

You would probably be fine if your weight remained constant as long as you are sculpted and toned. When you look at the mirror, what you want to see is a toned figure and sculpted muscles. To change your muscle to fat ratio, you’ll have to practice resistance exercises.

You can either choose actual weight training or bodyweight training. Pilates utilizes both. Proper Pilates exercises need you to understand a series of bodyweight exercises and endless routines on various Pilates devices.

Pilates uses heavy springs, with many levels of resistance tailored to fit your weight and capacity. When you change your body composition by altering your fats and muscles ratio, you impact your metabolic rate positively as you’ll easily burn more calories

Adrenals/Nervous Systems

Pilates is a low impact exercise that includes breathing exercises. Therefore, it can help calm the nervous system.

This aids in preventing burnouts as well as prevent cortisol levels rising. The latter prevents weight loss since cortisol stimulates the production of glucose, which can convert to fats.

Also, by lowering your cortisol’s level, you’ll feel calmer and in tune with your body and surroundings.

Considering combining these massage chairs for added relaxation effect.

Body Control

If you tend to experience stress and anxiety often, Pilates can assist in decreasing this.

When practicing Pilates, you learn how to control your body when you’re under mental or physical stress.

The primary principle of Pilates is breathing. During the exercises, you breather deeper into your center and around your body. This helps in calming the brain, creating a physiological response that naturally reduces stress and anxiety.

If you can control your body and mind, you can conquer anything that comes your way.

Improved Posture

Most people have been taught lessons of proper posture over the years.

However, you probably stopped using any of that after two weeks in your job. Pilates can help you in correcting your bad posture for more comfort.

This is through strengthening glutes, shoulders, and the core while stretching out the chest, hips, and spine. You’ll have more energy as your lung capacity increases, giving your brain and body more energy.

A good posture also keeps your body organs healthy by not squashing them all day.

Building Strength

You need the physical abilities to do exercises to lose weight.

Many people who suffer from obesity struggle in performing weight loss exercises. Pilates can help you improve strength, increasing flexibility, and toning your core.

Pilates also helps in eliminating backache, which makes exercising easier and more comfortable.

Once you start building muscles using Pilates, you’re able to do other work out exercises with less difficulty.

Enhanced Movement

If you want to shed weight, the first thing you have to learn is to move your body.

One of the benefits you reap from doing Pilate exercises is body balancing and the ability to move gracefully.

This can help with losing weight and exercising easier. Instead of focusing on balance, you’ll be concentrating on aerobic exercises that keep you moving.

Body Sculpting

Pilates aids in toning muscles, especially in the mid-section.

This shapes your body in a way that makes you appear leaner.

Since many people are looking to have an improved appearance when working out, Pilates has remained popular over the years.

How Often Should You Practice Pilates?

If you’re new to Pilates, aim at exercising two to three times a week to see results.

You can also give advanced Pilates classes such as Pilates reformer classes and combined classes such as Yogalates (yoga and Pilates) or Piloxing (boxing and Pilates) a shot. You’ll enjoy more benefits with these advanced Pilates compared to the traditional Pilates mat classes.

If you want to lose weight, take part in these combinations weekly and alternate with cardio exercises and weight training sessions.

Can Pilates Help You Lose Weight?

If you want to reduce that number on the scale or simply get in shape, Pilates can help speed up the process.

Can Pilates help you lose weight? Simply asking this question means you’re already on the right track to an improved you.

Keep in mind that doing Pilates consistently will help get you further in your goals to lose weight with these workouts. For even better results, incorporate a healthy diet with your Pilate routine. If you want more fitness ideas, visit our blog.


  1. First of all – you need to focus not on how to lose weight quickly, but how to do it efficiently and irrevocably! To do this, you must introduce two healthy habits into your life – sports and clean eating. And for those who are too lazy to worry about healthy diets, I advise you to read the cool service here. Everything will be done for you, you just need to choose your goal and go to the dream!


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