There are few conditions more irritating than tinnitus. Many older people suffer from it, but it can also afflict younger individuals, particularly those who have been to many loud concerts and did not protect their ears. That’s not all that causes it, though. Some people who worked in construction or machine shops and were frequently next to loud equipment might be dealing with it, even if they wore earmuffs or other protective gear. If you are living with tinnitus, then you can look into Miracle-Ear innovative hearing aid solutions, as hearing aids are now much more advanced than they used to be. There are also some home remedies that you can try.
Stay Away from Possible Irritants
Many doctors feel that there are things that will make tinnitus worse, and if you see a specialist, they will likely tell you to avoid them or use them in moderation. Caffeine has been tied to tinnitus, so you should cut back on coffee, tea, or caffeinated soft drinks. Loud noises are also going to exacerbate the condition, so listen to the TV or music with the volume on low. Ask your family members to speak to you softly as well.
Mask the Noise
For many people, the worst part of tinnitus is that the ringing is constant, so that even when they are sitting in a quiet room, they can still hear it. To mask this somewhat, you can turn on a radio to static and keep it at a low volume. You can play music very softly, or you can set a fan to a low setting. That should make it easier to live with, and in time you may not notice it as much.
Stress Management
It is also theorized that stress makes tinnitus worse. Because of that, common stress management techniques should help to quiet the noise. Those might include relaxation therapy, yoga, tai chi, or some other exercise where the focus is on calming both mind and body. Some people have also found relief through meditation.
Avoid Alcohol
Alcohol is thought to make tinnitus worse, so cutting back on your drinking can be a solution. Alcohol dilates the blood vessels, and greater blood flow in the inner ear area makes tinnitus worse. For those who enjoy recreational drinking, this is not going to come as good news, but the link between the two is undeniable.Â
White Noise Machines
Some people who have trouble with insomnia like to use white noise machines, and more and more frequently there are phone apps that duplicate these noises. However, white noise can also cover the annoying ringing from tinnitus. You need not restrict your use of the white noise machine or phone app to when you are trying to sleep, however. If you have tinnitus, you can keep it on in your room whenever you are at home, or you can play if softly through earbuds or headphones when you go outside.
Tinnitus is distressing, and in most cases, there is no cure for it. However, most people find that they can come up with a solution that will at least make things easier for them, and they owe it to themselves to try.
