Have you ever found yourself in a situation where you are beginning to forget some of the things you should not be forgetting such as where you placed your car keys or which restaurant you ate in on your last date? Though such may not sound to be very important, you should be concerned that you are slowly losing the power of your brain, and if you don’t do anything about it, it will just be a matter of time before it gets worse.
However, such are never serious concerns for the majority of people, but this is not to say that you should not do anything about it. If anything, the brain is one of the most important organs in the body and it is one that you would desire to operate at its optimum at all times. If you think you are currently losing some of your cognitive abilities, or you are simply scared about losing your current brain power, here are a few natural ways you can use to improve the power of your brain:
Make good use of mind games
Mind games are a sure way to stretch your brain muscles. Remember, any muscle that is not exercised or used on a regular basis becomes dormant and may become ineffective with time. This is the same thing that happens when you don’t give you mind challenging tasks and soon. But with the help of the mind games, you boost the processing speeds of your mind, increase your analytical skills, and enhance the intellectual engagement of the mind for better performance. It has been discovered that those who are cognitively active will have a good memory as they age. Therefore, pick up a couple of mind games such as Sudoku or crossword and begin flexing your brain to improve its power naturally.
If you feel that you are losing on the productivity of your mind, then aromatherapy is one of the approaches you may consider to improve or increase productivity. Aromatherapy has been known to work wonders when it comes to relaxation and improving productivity, and this is one of the very reasons why it is heavily featured in most of the spa treatments. The essential oils used during the sessions have a way of sharpening the brain to increase focus, clarity, and alertness. They can also help to reduce mental fatigue so that you get the ability to be well rested, irrespective of how tired the mind and the body may be.
Most people underrate the power of exercise when it comes to improving the power of their brains. You will be surprised to learn that with every exercising session you get involved in, you enable your brain to produce new cells. With any form of exercise you take, you will be increasing your heart rate, which in turn will lead to increased blood flow to all parts of the body, including the brain and this will go a long way in helping you have sharp and focused memories. The good news is that for you tap into the magnificent powers of exercise for the benefit of your brain, you don’t need to get involved in any specific type of exercise. All you need is to increase your heart rate and this may mean walking around for between 10 and 15 minutes every day.
To some people, multitasking is a way of doing more in less time. The problem is that you think you are productive when you focus on multiple things at the same time, but the truth is that you are doing more harm than good to your brain. You have to quit multitasking if you want to be more productive, and most importantly improve the power of your brain. When you multitask, you are constantly changing focus from one thing to another and it will not be long before you start forgetting about some of the things you are attempting to keep tabs on.
It is estimated that the brain requires about eight seconds to process information and have it stored in your memory, but when you multitask, you feed in a lot of information within a short duration such the brain will not amply process and store the information as you would have wished. Therefore, to help improve your brain power, desire to focus your concentration on the task at hand, and complete it before moving to the next one.
Use the right supplements
The market is not short of supplements claimed to boost brain power, and you could potentially consider using them if you want more powers upstairs. Some are really good and have been proven to greatly enhance the brain and cognitive functions in general. For example, supplements with fulvic mineral and Ayurveda are some of the most potent ones when it comes to improving the power of the brain. However, you must be very careful when using supplements since there are very many fake vendors selling substandard supplements who will do more harm than good to your brain. It is imperative for you to take your time to research and consult with your physician about the best supplements recommended for enhancing your brain power.
Get enough sleep
Sleep is not just vital for rejuvenating the physical body, but it is also very important for overall mental health and attaining new mental insights necessary for coming with creative solutions to problems that need to be solved. Sleep helps in removing the binders and also in resetting the brain to view problems from new and different angles and think creatively about coming up with new solutions. Lack of sleep is not just detrimental to the overall health, but also will put the brain in a constant state of stress and fatigue, and as such, it is not possible to focus on anything or achieve the optimal use of brain power.
Engage yourself in something new
If you do the things you are used to doing, the brain will not be challenged since it already has a memory of how things should be done. However, when you expose yourself to new stuff, and totally different experience you have never done before, you will challenge the brain to adapt and help you get the very best results. In the process of challenging the brain, it gets to grow and reach limits you may never have thought it could possibly reach.