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If the sun is finally starting to shine brightly where you are, then you know summer is on its way. Now is the perfect time to start planning how you want to make the most of those long lazy days. That doesn’t mean you have to get on the phone to your travel agent. Instead, consider a few of the other ways you can give yourself something to really smile about this summer.
Good health is always easier to achieve when we’re happy about the weather. We feel more inclined to get outside and enjoy the fresh air. Natural light and better quality air combine to improve your quality of sleep as well as boosting your energy levels. And if you’re feeling good, chances are you’re going to be wearing your biggest smile.
Taking care of your smile is something many of us work hard at. We see our dentist or oral hygienist every six months. We brush, we floss, and we watch what we eat. However, because these things can become quite routine, it’s easy to switch off from what we’re doing and start to become complacent. With the summer approaching, why not book an extra appointment to ensure your teeth and gums are as healthy as they can be. Go on – show off that super summer smile!
Did you know that smiling and laughing causes endorphins to be released in your body? This, in turn, provides stress relief and makes you feel pretty good about things. Some people say that this can also provide a natural form of pain relief. If life has been getting on top of you lately, why not visit a comedy club, wander past some street performers, or enjoy a beautifully scenic walk?
The summer weather is ideal for trying out new sports and activities. You might take up jogging, or maybe dust off your bicycle for a ride. If you haven’t played any sport for a while, consider which ones you enjoyed most at school or college. Check out the local sports center for coaching or teams you could get involved with. An active hobby is one of the best ways to enjoy good health and fitness.
Energy bills are often much cheaper during the summer months, even if you use air conditioning from time to time. Why not make the most of this financial respite and review your household budgets and finances? Perhaps you’ve been saving up to buy something special? The summer sales apply to more than just the fashion outlets! You might be able to find a better deal on your mortgage or energy supplier. The longer days are also ideal for tackling those tasks that have been bothering you for ages too.
The summer is the perfect time for self-improvement, relaxing, and getting those worrying tasks out of the way. All of these things can go a long way to lifting your mood and improving your confidence too. No wonder we feel so much happier in the summer! What makes you smile in the summertime?
