Keep Your HVAC System Efficient To Deliver Optimum Air Temperature

A heating and cooling system much more complicated than heating and cooling systems used in residences. However, both residential and the commercial systems function in the same way although they’re structured differently. With regular maintenance and care, the cost of your cooling and heating system can be reduced significantly. That … Read the rest

Read More

Today my bib wall stuck out at me. Every time I enter this room I overlook it. I realized this today and took some time to reflect. I am now entering my 5th year of running. What once started as something to get in shape and lose 35 pounds has transformed into my “job.” I have gained sponsorships, met inspiring runners, and compete to place top in all of my races. Each race on this wall has been a different experience and emotion. It has saved me through my health issues and continues to bring me hope for them. I have cried on my runs, laughed, prayed, cursed, and so much more. This journey has made me much stronger than I ever imagined I could be and continues to make me a better person. I am so excited and proud to keep it going for 2017! ❤

Today my bib wall stuck out at me. Every time I enter this room I overlook it. I realized this today and took some time to reflect. I am now entering my 5th year of running. What once started as something to get in shape and lose 35 pounds has … Read the rest

Read More